How to Make Solyanka Soup, a Russian Recipe of Meat and Vegetables (2024)

Solyanka (also spelled soljanka) is a Russian soup that dates back to the 15th century. The recipe has been adapted and changed over the years to accommodate what meats and vegetables are available, and like many time-tested dishes, there are several renditions.

The Many Faces of Solyanka

Solyanka is also made in three different versions: meat, fish, and vegetable (most often mushroom), with meat being the most common. Solyanka is an "everything-but-the-kitchen-sink" type of soup, but it tastes so much better than that name implies. It's often considered the ultimate hangover cure because it replaces the salts lost after a night of revelry.

What Ingredients Are In Solyanka?

This hearty, thick soup is made with salty cured meats, sausages, olives, capers, pickles, cabbage, and sometimes carrots. The broth is a combination of beef base and an herbal sachet; bay leaves, peppercorns, and allspice berries are bundled in a piece of cheesecloth and tied to the pot handle for easy retrieval.

How to Serve Solyanka

Garnish this soup with fresh dill and sour cream, and serve with whole-grain or rye bread for dunking.

"I've never tried this soup before and it totally amazed me. It's a great soup recipe for winter days. It's wonderfully aromatic and all the flavors are well balanced. This recipe makes enough for a crowd but it also freezes very well, making it perfect to pull out of the freezer and heat up any time you want. I used chopped parsley instead of the dill for garnish and it was great"- Tara Omidvar

How to Make Solyanka Soup, a Russian Recipe of Meat and Vegetables (1)

A Note From Our Recipe Tester

Ingredients

For the Soup:

For the Optional Garnishes:

  • 1/2 cup sour cream

  • 1/2 cup coarsely chopped fresh dill, or to taste

Steps to Make It

  1. Gather the ingredients.

  2. Make a spice sachet by adding the bay leaves, peppercorns, and allspice in a square of cheesecloth. Tie with a long piece of butcher's twine.

    How to Make Solyanka Soup, a Russian Recipe of Meat and Vegetables (3)

  3. Using the ends of the butcher's twine, tie the sachet onto the handle of alarge soup pot so that the sachet hangs into the pot.

    How to Make Solyanka Soup, a Russian Recipe of Meat and Vegetables (4)

  4. Add the water and beef base to the soup pot and bring to a boil. Add the shredded cabbage and chopped celery and return to a boil. Reduce the heat and simmer for 30 minutes.

    How to Make Solyanka Soup, a Russian Recipe of Meat and Vegetables (5)

  5. Heat the oil in a large skillet. Add the onions and carrots and sauté until translucent. Add the sausage, chicken, ham, pickles, and tomato paste. Bring to a boil, reduce the heat, and simmer for 2 minutes. Transfer to the soup pot.

    How to Make Solyanka Soup, a Russian Recipe of Meat and Vegetables (6)

  6. Add the stewed tomatoes, sliced olives, and capers, and bring it barely to a boil. Add the wine and simmer gently for 20 minutes.

    How to Make Solyanka Soup, a Russian Recipe of Meat and Vegetables (7)

  7. Remove the sachet and discard. Adjust the seasonings with salt and pepper if necessary.

    How to Make Solyanka Soup, a Russian Recipe of Meat and Vegetables (8)

  8. Ladle the soup into hot bowls and garnish with the sour cream and dill. Serve hot.

    How to Make Solyanka Soup, a Russian Recipe of Meat and Vegetables (9)

Tips

  • You can substitute homemade beef stock in place of the beef base if you prefer. Use 5 cups stock and reduce the water to 5 cups.
  • If you don't have cheesecloth, you can use other items you may have in the house such as a coffee filter, fine-mesh bag, cotton fabric, or a small piece of a clean flour sack kitchen towel.

How to Store

  • Refrigerate leftovers in airtight containers for up to 5 days.
  • The cooled soup may be ladled into airtight containers (leave a little room for the soup to expand) and frozen for up to 6 months. Thaw in the refrigerator overnight.

Traditional Russian Cabbage Soup (Shchi)

  • Russian Mains
  • Russian Food
  • Main Dishes
  • Soups
Nutrition Facts (per serving)
274Calories
13g Fat
17g Carbs
20g Protein

×

Nutrition Facts
Servings: 8to 10
Amount per serving
Calories274
% Daily Value*
Total Fat 13g16%
Saturated Fat 4g18%
Cholesterol 65mg22%
Sodium 2199mg96%
Total Carbohydrate 17g6%
Dietary Fiber 4g13%
Total Sugars 7g
Protein 20g
Vitamin C 23mg115%
Calcium 105mg8%
Iron 4mg20%
Potassium 696mg15%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Recipe Tags:

  • Tomato
  • ukrainian soup
  • sausage
  • hearty soup

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How to Make Solyanka Soup, a Russian Recipe of Meat and Vegetables (2024)

FAQs

What is Solyanka soup made of? ›

Solyanka
Alternative namesSelyanka
Serving temperatureHot
Main ingredientsMeat, fish, or mushrooms, pickled cucumbers, cabbage, smetana, dill
Media: Solyanka
3 more rows

What is the name of the Russian soup? ›

Borscht (English: /ˈbɔːrʃ, ˈbɔːrʃt/) is a sour soup, made with meat stock, vegetables and seasonings, common in Eastern Europe and Northern Asia.

What does Solyanka taste like? ›

Traditional Meat Solyanka Soup

If I had to describe the soup with the 3 words, it would be tart, salty and well seasoned. The soup has so much going on! The sourness of the soup comes from pickled cucumbers, lemon, olives or sometimes even capers. I recommend to balanced it out with a bit of sugar or ketchup, or both.

What is the most famous soup in Russia? ›

Borscht. Probably the most iconic Eastern European soup there is, famous for its bright pink colour. Historically, borscht was made by Slavic people from parsnip or hogweed. It was also the poor man's meal, and idioms tying the soup to austerity have since evolved in several different languages.

What soup is popular in Russia? ›

  • Shchi. Shchi is the main soup to be found in Russian cuisine. ...
  • Solyanka. Solyanka is a thick, spicy soup that combines ingredients for shchi (cabbage and sour cream) with pickles and brine. ...
  • Rassolnik. Rassolnik is made from a broth with pickles. ...
  • Noodle Soups. ...
  • Okroshka.

What are the most popular 2 soups of Russian origin? ›

The most typical and popular soups are shchi and borscht from different vegetables, ukha from fish and solianka from various types of meat and sausages.

What Russian soup to eat when sick? ›

Call Okroshka, it is a Russian yogurt-based cold soup. Yogurt gets mixed with chopped radishes, hard boiled eggs, cucumbers, scallions and boiled potatoes.

What is the difference between Russian and Ukrainian borscht? ›

It's standard for Ukrainian cooks to use pork in their Borscht and top it off with sour cream, whereas Russian cooks are more likely to use beef. Furthermore, Ukrainians will offer buns with their bortsch, and Russians will offer a native bread known as “black bread.”

What is Solyanka in English? ›

Solyanka (Russian sweet and sour soup)

What does Russian sausage taste like? ›

The Richness of Russian Sausages

The chosen meat is minced, and to this, a mix of salt, black pepper, coriander, and cloves is added. Some variations include garlic and nutmeg for a deeper flavour profile. The binding agent in these sausages is often water or vinegar, which also lends them a tangy note.

What should borscht taste like? ›

Borscht is a beet soup that's warm, sweet, and sour all in one bowl. It has the umami and complexity of a well-developed chicken soup but the beets add a whole different flavor profile.

What is the most popular soup in Uzbekistan? ›

Shurpa, made from boneless lamb and vegetables, is the most famous Uzbek soup. To cook kovurma shurpa (kaurma shurpa), the meat is pre-fried before cooking. Kuza-shurva is a soup cooked in the oven in a clay pot.

What is the national soup of Peru? ›

Traditional Peruvian Chicken Soup (Aguadito de Pollo) is a light version of the Peruvian Chicken Chowder (Chupe de Pollo).

What is borscht soup made from? ›

Borscht was a winter soup, often made with sour flavors and topped with a dollop of sour cream. It was usually made by combining meat or bone stock with sautéed or boiled vegetables. Popular ingredients may include cabbage, carrots, onions, potatoes and/or tomatoes. Sometimes it's puréed; sometimes it's not.

What is Ukrainian borscht soup made of? ›

Borscht Ingredients

Vegetables: You'll need beets, carrots, baking potatoes, cabbage, and an onion. Canned tomatoes: Use drained diced tomatoes and canned tomato paste. Vegetable oil: Cook the onion in oil. Water: You'll need almost nine cups of water for this big-batch soup.

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