Split Pea Soup - Green Pea Soup Recipe (2024)

Published: · Modified: by Colleen 12 Comments

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Split Pea Soup is always something that we look forward to after Easter. The bone goes into a pot to make this delicious and hearty soup. Since ham is pretty rare in our house, the split pea soup is as much of a treat as the Easter ham. Other times, I make a vegetarian version of this soup by just omitting the bone.

Split Pea Soup - Green Pea Soup Recipe (1)

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Split peas are high in protein, complex carbs, and fibre, which means this soup is a bowl full of good for you. You can buy yellow or green split peas, which explains the variations in colour you will often see, depending on the cook.

Pea Soup Isn't Pretty

You know the saying, when it's smoggy or foggy outside: "it's like pea soup"? Although delicious, pea soup has never been the prettiest soup to look at. I wasn't sure if I wanted to do a post about it. Because, as a blogger, I rely on the food being photogenic, since we alleat first with our eyes. As you're reading this, you can't sample a taste, or smell the mouthwatering aroma. So yeah, the food has to look good.

Add Some Fresh Peas

But how could I not share this delicious soup with you? I had to make it look good. To remedy this, I have added some pureed fresh green peas to give the soup a fresh taste and a colour boost. Genius idea, right? But I can't take credit. I saw this little trick in one of my cookbooks, Whitewater Cooks with Friends, by Shelly Adams. There are four books in the series, and I love them because they are set in my hometown of Nelson, BC, and because they are packed with beautiful recipes and photographs.

Do you love soup? If so, here's a few more to try:Ginger Carrot Lentil Soup,Sweet Potato Soup with Black Beans and Corn,Roasted Tomato Basil Soup, orJamaican Pumpkin Soup.

Split Pea Soup - Green Pea Soup Recipe (2)

Recipe

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Split Pea Soup - Green Pea Soup Recipe (3)

Split Pea Soup

A simple, delicious, healthy and beautifully green split pea soup recipe.

4.60 from 5 votes

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Prep Time: 10 minutes minutes

Cook Time: 1 hour hour 40 minutes minutes

Total Time: 1 hour hour 50 minutes minutes

Servings: 8 servings

Calories: 79kcal

Author: Colleen Milne

Ingredients

  • 2 tablespoon olive oil
  • 1 small onion diced
  • 2 carrots peeled and diced
  • 2 stalks celery diced
  • 1 teaspoon dried thyme leaves
  • 2 bay leaves
  • 4 cups vegetable stock
  • 1 ½ cups dried green split peas
  • 1 ham bone *
  • 2 cups frozen peas thawed and pureed

US Customary - Metric

Instructions

  • Heat oil in a large stockpot

  • Sauté carrot, celery and onion over medium heat until softened

  • Add thyme and bay leaves and sauté for 2 minutes

  • Add vegetable stock, dried peas and ham bone and stir well for 1 minute

  • Reduce heat to medium-low and allow soup to simmer for 1 ½ hours, stirring occasionally. Soup is done when the peas have completely fallen apart.

  • Remove ham bone

  • Puree thawed frozen peas in a food processor or in a blender with a bit of water until they are still slightly chunky

  • Stir pea puree into soup, increase heat to medium-high and heat 10 minutes, stirring frequently. To retain the beautiful colour of the soup, do not overcook the soup at this point.

  • *You can omit the ham bone for a vegetarian and still delicious version of this soup.

Notes

*You can omit the ham bone for a vegetarian and still delicious version of this soup.

Nutrition

Serving: 1g | Calories: 79kcal | Carbohydrates: 9g | Protein: 2g | Fat: 3g | Sodium: 490mg | Potassium: 183mg | Fiber: 2g | Sugar: 4g | Vitamin A: 3120IU | Vitamin C: 16.7mg | Calcium: 21mg | Iron: 0.6mg

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Split Pea Soup - Green Pea Soup Recipe (4)

Split Pea Soup - Green Pea Soup Recipe (5)

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Reader Interactions

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  1. Bill Gibson, II

    I love the flavor of split pea soup, green or yellow, with some ham bits. I had some Lady Cream Peas that I had soaked and then put in the freezer. I soaked my green split peas, and added them to a pot along with the Lady Cream Peas, ham and S&P. I was surprised at how quickly these "cooked down". The split peas disintegrated into a pretty, bright green broth. The Lady Cream Peas kept their shape and light color, but the cooked pea is extremely tender. Literally, "melt in your mouth" tender. These two peas and the ham worked really well together.

    Reply

    • Colleen

      Your version sounds delicious, Bill. Thanks so much for sharing!

      Reply

  2. Ginni @Spicy Eggplant

    Perfect soup for the weather we have outside today and I adore your soup bowls!
    Beautiful post

    Reply

    • Colleen

      Thanks Ginni! I just love those bowls, and do you know what? They are made from coconut shells!

      Reply

  3. Gabrielle @ eyecandypopper

    Split pea soup is one of those classic recipes I have yet to try making, even though I intend to. I've had split peas in my pantry for a few years, they're probably bad now. haha But your recipe makes it sound so easy, I really should give it a try, it's such a comforting dinner when it's still cool outside. It's not the most photogenic, but you did a good job, I'd eat a bowl of it 🙂

    Reply

    • Colleen

      Thanks Gabby. Do dried peas go bad? I will have to Google that! And really, nothing is easier than split pea soup. 🙂

      Reply

  4. Natalie

    I have a couple of the Whitewater books and I just love the recipes in them. I remember my mom getting really excited about making split pea soup after a good ham dinner. It wasn't something I loved as a kid, but now that I'm older, I really look forward to her making it, as well. Now you've got me looking forward to Easter even more, lol

    Reply

    • Colleen

      Thanks Natalie, and Happy Easter!

      Reply

  5. The Finer Cookie/Kim

    Split Pea Soup with a real ham bone is on order for this damp and cold Spring day. Happy Easter!

    Reply

    • Colleen

      Hi Kim, it sounds like spring is wet and soggy everywhere. And soup does make it a little easier to bear, I agree. 🙂

      Reply

  6. Denise @UrbnSpice

    I love making soup, especially pea soup! I will try your version for Easter - it is so springlike with its vivid green colour. Very pretty, Colleen.

    Reply

    • Colleen

      Thanks Denise! Let me know how it turns out for you, and Happy Easter!

      Reply

Split Pea Soup - Green Pea Soup Recipe (2024)

FAQs

Is green pea soup the same as split pea soup? ›

Pea Variety: The main difference lies in the type of peas used. Split pea soup is typically made from dried split peas, while green pea soup is made from fresh or frozen green peas. Texture: Split pea soup has a thicker and heartier texture compared to green pea soup.

Do split green peas need to be soaked before cooking? ›

Add some vegetables and a few thick slices of bread for dunking, and you've got a deeply satisfying meal that's low in fat and high in nutrition. Get recipes for split pea soup. It's true, soaking peas overnight in water shortens their cooking time. But soaking isn't entirely necessary.

How do you make split pea soup less gassy? ›

How do you make split pea soup less gassy? If you are worried about getting gassy, soak your split peas ahead of time for roughly 8 to 12 hours. This can help break down certain sugars in beans and peas that lead to gas.

How do you make split pea soup less bland? ›

If you want to take a shortcut, you could use bouillon cubes or paste to provide both meaty flavor and salt, though pork is a lot harder to find than chicken or beef. Salt and pepper you can just stir in.

Why is split pea soup so gassy? ›

Is split pea soup hard to digest? Legumes and lentils are astringent and bitter, making them more cleansing in nature. As they move through the digestive tract, their “cleansing” action pulls gas out of the colon, causing flatulence.

How do you thicken split pea soup? ›

How to Thicken Split Pea Soup. The potato should make your split pea soup perfectly thick and creamy. However, if the soup is still too thin for your liking, you can thicken it up with full-fat cream (though it may alter the flavor a bit) or a cornstarch slurry.

What happens if you don't wash split peas? ›

Whether you soak or not, split peas should be rinsed, simply to remove dust or dirt. You can also soak them in water to pick them over for stones, but the chances of finding one are slim.

How long do you boil split peas? ›

Rinse split peas before cooking. Place 1 cup of split peas in a large pot with 2 cups of water and ½ tsp salt. Bring to a boil, then reduce to a simmer, cover and cook until smooth, 25 minutes.

Why is my pea soup not getting soft? ›

If the peas are very old and dried out, they won't soften. And if the water you use for making the soup is hard with lots of dissolved minerals that can stop the peas from softening. Use bottled water if that is the case.

How do you add flavor to a bland split pea soup? ›

Using onions, garlic, and fresh spices like thyme will add flavor to the soup. The real trick to making a bland pea soup extra tasty is using a bone or ham hock in the soup during the cooking process. Chicken broth will also add flavor to the soup.

What happens if you eat too much split pea soup? ›

While green peas do not cause many problems, dried peas which are split peas, have these side effects. Too many split peas can cause gas buildup in the stomach and cause discomfort. However, taking split peas in regulated quantities can help avoid gastric problems.

Is pea soup good for bowel movement? ›

Yes, Pea is good for constipation. Pea is a rich source of fiber that might improve the bowel movement and relieve constipation. Pea also helps in the growth of intestinal bacteria. This helps to improve intestinal health[9].

What makes split pea soup taste better? ›

Add a bit of lemon zest to make those peas really sing. You can try the fresh pea approach with your favorite split pea soup recipe, but this super traditional, easy version is an Epicurious favorite.

Should split pea soup be thin or thick? ›

The starches and the gelatin will form a mesh when cooling, so the consistency of the pea-soup will always be thick when cold. On heating, do what Mien advised: add some water or broth to the soup to the consistency that you want.

What are the white things in split pea soup? ›

Very likely the embryo of the peas! Each side of the pea is an endosperm, like the white of an egg. These are probably just left over embryos of the peas, or the yolk, if you will.

Is there a difference between green peas and split peas? ›

Split peas are just normal peas that are dried and split to speed up the cooking process! Split peas are a type of legume and can be eaten as a vegetable or protein. They can be either green or yellow. Green split peas have a slightly sweet flavor and yellow peas are more mild.

What is another name for Split pea soup? ›

Snert (Split Pea Soup)

Do split peas taste like green peas? ›

Split peas are are actually green peas that have been peeled and dried. Surprisingly, they do not taste like green peas when cooked. If you were to make a pea soup (from fresh or frozen peas that were blended) it would bear a different result.

Did Campbell's stop making green pea soup? ›

Unfortunately, our Condensed Green Pea Soup has been discontinued and is no longer available to our fans.

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