Healthy Tuna Melt | Slimming Eats Recipe (2024)

FAQs

Are tuna and mayonnaise healthy? ›

Tuna is a healthy food. But when folks make tuna salad, they tend to go overboard on the mayo adding tons of extra calories and fat. One cup of mayo has a whopping 1440 calories, 160 grams fat, and 24 grams saturated fat. It'll also tack on almost 50 percent of your daily recommended amount of sodium.

The key to preventing a soggy tuna melt is to drain your canned tuna really well. To do this, empty the tuna into a fine-mesh strainer then press down on it to release any liquid.

Tuna melt sandwich (1 sandwich) contains 31.8g total carbs, 29.7g net carbs, 26.8g fat, 22.1g protein, and 456 calories.

Certain types of tuna are high in mercury, which can have harmful effects on health in high amounts or in certain populations. For most healthy adults, it's recommended to consume at least 2 servings of fish per week, which can include tuna.

Although Miracle Whip is lower in fat and calories, mayonnaise is less highly refined and may be the healthier choice. However, you should seek out mayo that's made with healthy oils, such as olive or avocado oil, instead of inflammatory seed oils like soybean, canola, or corn oil.

Things like American cheese, Monterey jack or Swiss cheese are all great, but we love the sharp bite of cheddar. — Variations. We packed this sandwich full of celery, pickles, and red onion, but just like our classic tuna salad, feel free to switch up the toppings.

Tuna melts come together so quickly and easily. It is one of my favorite sandwiches and the bonus is my kids love it too! The golden crust on the outside is so appealing, and the melty, cheesy filling makes it out-of-this-world good!

Absolutely and here is why it is such a healthy option. This pantry staple is full of protein, vitamins and minerals, and heart-healthy omega-3 fatty acids DHA and EPA. While a treasure trove of nutrition it is also an easy and convenient food that can make including this healthy food into your diet a breeze.

But you need to choose your seafood wisely, since options like shellfish and canned tuna fish are high in salt. Five oz of canned tuna has more than 300 mg of sodium, and 3 oz of frozen shrimp can have more than 400 mg. Better seafood choices include fresh tuna, salmon, halibut, and haddock.

How much cholesterol is in a tuna melt? ›

Additionally, tuna provides small amounts of omega-3 fatty acids, which have been shown to help manage diabetes due to their potential to lower inflammation and improve blood sugar control. You can make tuna salad even healthier and higher in protein by mixing it with cottage cheese or yogurt, rather than mayonnaise.

History of the Tuna Melt

According to legend, in the 1960s, the tuna melt sandwich was accidentally invented in Charleston, SC, at the famous Woolworth's lunch counter. This happened when the cook did not notice that a whole bowl of tuna salad had tipped over onto grilled cheese.

Carbs. Tuna doesn't contain any carbohydrates, fiber, or sugar.

Tuna mixed with mayo may not be the healthiest choice for weight loss. Mayonnaise is typically high in calories and fat, which can hinder weight loss efforts. Opting for healthier alternatives such as using Greek yogurt or light mayo can help reduce calorie intake while still enjoying the flavors of tuna.

Consuming mayonnaise in excess can increase the risk of heart disease. About 1.6 grams of saturated fat is found in one tablespoon of mayonnaise. In this case, if you eat more mayonnaise, it can increase cholesterol. High cholesterol in the body increases the risk of heart disease.

There's no denying that mayonnaise is high in saturated fat. That doesn't mean you should ban it for life. It can be a part of a healthy diet when eaten in very small amounts. If you're trying to cut calories and keep the mayo, many light and reduced fat varieties are available at the market.