17 Tasty Healthy Vegan Soup Recipes for Daily Nutrient Boost (2024)

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17 Tasty Healthy Vegan Soup Recipes for Daily Nutrient Boost (1)

Venelina Dove, M.D.

Welcome to our round-up featuring 17 delicious and healthy vegan soups that are quick and easy to prepare!

If you’re looking for a tasty, satisfying meal that won’t take up too much of your time, these soups are the perfect choice. Not only are they delicious and packed with nutrients, but they’re also oil-free and made with wholesome, plant-based ingredients.

So, whether you’re a vegan looking for some new recipe ideas or just someone who wants to incorporate more plant-based meals into their diet, these soups are sure to hit the spot.

Best of all, they can all be made in under 30 minutes, making them perfect for busy weeknights or lunch breaks. Keep reading to discover all 17 healthy vegan soup recipes!

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17 Tasty Healthy Vegan Soup Recipes for Daily Nutrient Boost (2)

Butternut Squash Bean Soup

A simple warm and creamy butternut squash soup is paired with soft buttery beans and seasoned with rosemary to create a rich, hearty, and comforting soup.

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Creamy Vegan Chickpea Curry

This chickpea curry is so creamy and rich, perfectly seasoned, and full of flavor! It is also easy to make with simple staple ingredients.

This is one comforting and satiating meal.

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This hearty and warming 1-pot Chickpea Broccoli Soup is loaded with all kinds of healthy veggies for extra nutrition.

It's free of oil and other processed ingredients, can be made gluten-free as well.

So easy to make and comes together in less than 30 mins!

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Cauliflower Vegan Soup with Quinoa

This warming cauliflower vegan soup is packed with veggies and tastes delicious!

It's quick and easy to make, ready in just 15 mins with simple ingredients. A cozy soup the whole family will love.

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Cauliflower Couscous Stew

This is a wonderful plant-based, oil-free soup recipe, prepared with only whole food ingredients.

A delicate mix of cauliflower, celery, carrot, and other vegetables, seasoned with paprika and garam masala. An enchanting taste of sweet, hot and savory ingredients with a creamy and rich texture.

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Curried Sweet Potato Parsnip Soup

A smooth blend of sweet potato, parsnip, and onion for a naturally sweet and delicious flavor. Made with only5 simple ingredientsand ready injust 20 mins.

This is one easy, warming, and comforting soup you should try!

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Healthy Oat Balls Soup

This Oat Balls Soup is warm, hearty, nourishing, and packed with flavor!

It requires only simple ingredients and is a delicious blend of flavors that is ready in about 30 mins.

Makes a perfect healthy, rich, and comforting dinner or lunch!

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The Easiest Vegan Butternut Squash Soup

Flavorful vegan Butternut Squash Soup that is so creamy, warm, and nourishing. Seasoned with fresh ginger and turmeric, this is one perfect immune-boosting recipe!

It is easy and simple to make, ready in just 30 mins, oil-free and naturally gluten-free.

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Easy and Healthy Sunflower Seeds Soup

A refreshing combination of raw sunflower seeds and super detoxifying cucumber that is super healthy!
This is one raw vegan soup that is made with only
simple whole food ingredients.

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A warm and comforting soup loaded with healthy mushrooms and other veggies to keep your immune system sharp!

So rich and flavorful plant-based recipe! It is oil-free, rich in fiber, can be made gluten-free, and is ready in less than 30 mins.

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Healthy Vegan Broccoli Cream Soup

Quick and smooth Broccoli Cream Soup! A healthy plant-based soup recipe, without any added oils!

It takes no time in the kitchen. Easy to make, ready in just 20 minutes! Enjoy the goodness of broccoli in a comforting and satisfying soup.

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Broccoli Miso Soup

Try our One-Pot Vegetable Soup, an easy and tasty recipe packed with healthy vegetables and made without any added oils.

This whole plant ingredients soup is a nutritious and convenient meal option that requires minimal effort in the kitchen.

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Quick creamy red lentils stew with zucchini, carrot, and garlic! All that seasoned with the most aromatic eastern spices cumin and coriander!

This stew is a 100% whole plant food meal. Oil-free as well. Quick and easy to prepare!

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The slightly sweet taste of carrots pairs perfectly with the curry powder in our Carrot Curry Cream Soup.

This super healthy and tasty soup is made with whole natural plant ingredients and is completely oil-free. Plus, it's a breeze to prepare, making it a convenient meal option when you're short on time or ingredients.

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Super Quick Sweet Potato Red Lentil Soup

Are you in need of a hearty and satisfying soup that's packed with healthy plant protein and ready in just 20 minutes?

This delicious and nutritious soup is the perfect meal for those busy weeknights when you want something satisfying but don't have a lot of time to spend in the kitchen.

The combination of sweet potatoes and red lentils creates a flavor that's both comforting and healthy, making it a recipe you'll want to come back to again and again.

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Creamy Zucchini Soup

This Creamy Zucchini Soup is quick and easy to make. It is loaded with veggies and is so flavorful with a rich and silky texture. This healthy soup is ready in less than 30 mins and is vegan, oil-free, dairy-free, and naturally gluten-free.

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Easy Red Lentil Soup

Satisfying and delicious, this red lentil soup is nourishing and easy to make in 15 minutes with simple pantry ingredients.

Give it a try and enjoy a delicious and satisfying meal that's ready in a flash.

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17 Tasty Healthy Vegan Soup Recipes for Daily Nutrient Boost (18)

Venelina Dove, M.D.

I’m Venny, I am a medical doctor and I believe great health stems from eating whole plant foods.Here you’ll find delicious (mostly) oil-free whole food, plant-based recipes and learn how food makes you healthy!

...


17 Tasty Healthy Vegan Soup Recipes for Daily Nutrient Boost (2024)

FAQs

What is the best soup to eat every day? ›

6 delicious and healthy soups
  • Chicken Vietnamese Pho.
  • Green spring minestrone.
  • Herb and yoghurt-based soup.
  • Lamb shank and barley soup.
  • Pumpkin soup with star croutons.
  • Lentil and vegetable soup with crusty bread.
Apr 27, 2020

What soup has the most nutritional value? ›

Bone broth-based soups

Bone broth has regained popularity due to its highly nutritious nature. It's made by simmering bones, which produces a broth filled with the bones' nutrients, including calcium, magnesium, and collagen — the most abundant protein in your body ( 29 , 30 ).

What are the healthiest vegetables to put in soup? ›

Veggies That Make Healthy, Tasty Soups
  • Cucumber. 1/14. This nutritious veggie is one of the ingredients in the cold soup called gazpacho. ...
  • Butternut Squash. 2/14. ...
  • Lentils. 3/14. ...
  • Broccoli. 4/14. ...
  • Potatoes. 5/14. ...
  • Mushrooms. 6/14. ...
  • Fresh Spring Peas. 7/14. ...
  • Dried Split Peas. 8/14.

What can I add to my vegetable soup to give it more flavor? ›

Adding a parmesan cheese rind to the simmering soup infuses it with salty, umami flavor. This is SUCH an easy way to add tons of flavor to soup. Look for parmesan cheese rinds at the cheese counter in your grocery store. If you want to keep the soup vegan, leave this out.

What is the healthiest soup you can eat in the world? ›

Broth-Based Soups With Veggies and Protein

When it comes to the healthiest soups you can eat, these are the gold standard, says registered dietitian Jessica Cording. Think chicken and vegetable, turkey and black bean chili, or lentil.

What is the No 1 soup in the world? ›

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

How do you increase nutritional value in soup? ›

4 ingredients that can add nutrients to your soup
  1. Greek Yogurt. Comfort soups often include heavy cream or other high-fat ingredients. ...
  2. Pumpkin Seeds. ...
  3. Lentils. ...
  4. Roasted Chickpeas. ...
  5. 4 health benefits of walnuts and how much you should eat.
Mar 1, 2024

What is the unhealthiest soup? ›

The 12 Unhealthiest Canned Soups
  • Campbell's Homestyle New England Clam Chowder.
  • Progresso Three Cheese Tortellini. ...
  • Gardein Plant Based Minestrone & Saus'ge. ...
  • Chunky Spicy Chicken Quesadilla. ...
  • Amazon Fresh Chicken Noodle. ...
  • Gardein Plant Based Saus'ge Gumbo. ...
  • Progresso Rich & Hearty Chicken Corn Chowder Flavored with Bacon. ...
Feb 5, 2024

What makes homemade soup healthier? ›

Try these tips to make your soup even healthier:

Use unprocessed whole foods, especially vegetables, beans, and grains, for the most vitamins and minerals. Skip the salt. Lemon juice and vinegar will brighten the flavor of your soup without adding sodium. Herbs add flavor, antioxidants, and vitamins.

Is it OK to eat vegetable soup everyday? ›

For those wanting a more intense regime, a vegetable soup can replace two meals a day for five to seven days without any negative side effects. Although much of the weight loss will be fluid, sometimes all we need to feel leaner and healthier is a flatter stomach and a kilo or two less on the scales.

What is the healthiest vegetable on earth? ›

According to the CDC, watercress is the most nutrient-rich vegetable on earth. Because high-level amino acid is found in it, it helps in digesting proteins and producing neurotransmitters.

What not to put in soup? ›

The Worst Things to Put in Your Soup
  1. By Sara Butler. If there's one good thing about fall and winter, it's soup. ...
  2. Heavy Cream. Heavy cream creates an inviting texture for soups but that's where its positive contributions end. ...
  3. Juice. ...
  4. Turkey Bacon. ...
  5. Cheese. ...
  6. Croutons.

What is the key to flavorful soup? ›

Sauté the Aromatics

The first step in making many soups is to sauté aromatic vegetables such as onions and garlic. Sautéing not only softens their texture so that there is no unwelcome crunch in the soup but also tames any harsh flavors and develops more-complex flavors in the process.

How do you add depth to vegetable soup? ›

You could add red pepper chili flakes, cayenne, Herbs de Provence or curry powder for more flavors. The caramelized onions add a lot of depth to the soup but you could also add in tomato paste or even miso or soy sauce.

Is it healthy to eat soup every day? ›

In fact, soup is very healthy if prepared and used properly. Eating soup regularly is not only good for the digestive system but also prevents other potential health risks such as cancer, obesity, heart disease or diabetes.

What soup can I eat everyday to lose weight? ›

17 Best Soup Recipes For Weight Loss
  • Best-Ever Homemade Chicken Noodle Soup.
  • Healthy Butternut Squash Soup.
  • Hearty Asian Beef Noodle Soup.
  • Hearty Italian Sausage Soup.
  • Chicken Tortilla Soup.
  • Slow Cooker Cuban Tomato and Black Bean Soup.
  • Slow Cooker Green Chile Pork Soup.
  • Keto-Friendly Avocado Soup.
Feb 2, 2024

What soup is good for the body? ›

  • Broccoli Cheddar Soup.
  • Roasted Cauliflower and Kale Soup.
  • Paleo Fennel Asparagus and Leek Stew. Protein Rich Broth-based Soups.
  • Healing Chicken Soup (with or without noodles)
  • Vegetable Beef Stew (Instant Pot Friendly)
  • Spinach Egg Drop Soup.
  • Light Seafood Chowder. Vegan Healthy Soup Recipes.
  • Roasted Red Pepper and Tomato Soup.

What is the healthiest soup broth? ›

Best Overall: FOND Certified Organic Chicken Bone Broth

It's a simple recipe made with quality ingredients—the chicken bones come from 100% pasture-raised birds that live on verified regenerative farms, and the only other ingredients included are water and sea salt.

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