Southwest Pulled Pork Salad Recipe (2024)

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Can you think of the best thing about cooking larger batches of tasty food at once? The leftovers. Notice, we said tasty food.

Simmer, braise, bake, or slow cook it right the first time, and every reheating will be a delight. It is also nice to invest your time in "bulk" meals because you only have to spend time cooking/stirring/tending once.

Southwest Pulled Pork Salad Recipe (1)

And the biggest mess happens just once, then you can refrigerate or freeze the leftovers. Heat it up again, and you have an (almost) instant meal on your plate, which is far better than opting for convenient, fast food.

If you have managed to eat all of your leftover pork carnitas or pulled pork, then congratulations, they must have been tasty! Now it is time to make another batch.

Think big this time around. Next on the list, you'll want to spend a little extra time to make the dressing by whipping up your own homemade mayonnaise. Use some now, save some for later - you never know when the craving will strike to dip your fresh veggies...

As you are preparing the salad, feel free to sneak a nibble or two of pepper, onion, carrot or avocado. Just remember to save enough for others!

A meal in itself, this Southwest-style pulled pork salad needs no additional companion on the plate, though an occasional dessert of a sweet potato brownie never hurts.

Southwest Pulled Pork Salad Recipe

Serves: 4 Prep: 20 min Cook: 5 min

Ingredients

  • 2 cups leftover pulled pork or pork carnitas
  • 1 bell pepper, diced
  • 1 small red onion, diced
  • 1 carrot, shredded
  • 2 cups mixed greens, chopped
  • 1 cup cabbage, chopped
  • 1 avocado, sliced
  • Fresh cilantro, to garnish
  • Lime slices, to garnish

Southwest Dressing Ingredients

  • ¼ cup homemade mayonnaise
  • ¼ cup olive oil
  • ¼ cup fresh lime juice
  • 1 garlic clove, minced
  • 2 tbsp. hot pepper sauce
  • ½ tsp. chili powder
  • ½ tsp. ground cumin
  • ¼ tsp. paprika
  • Sea salt and freshly ground black pepper
Southwest Pulled Pork Salad Recipe (2)

Preparation

  1. In a bowl, combine all the ingredients for the dressing; season to taste and whisk until well emulsified.
  2. Reheat the pulled pork in a skillet over medium heat.
  3. In a salad bowl, combine the cabbage, mixed greens, carrot, red onion, and bell pepper, and toss gently.
  4. Top the salad with the pulled pork and sliced avocado.
  5. Drizzle the Southwest dressing on top and serve with fresh cilantro and lime slices.

📖 Recipe

Southwest Pulled Pork Salad Recipe

Pulled pork leftovers do not need a bun. What they need is a nice, refreshing salad with a Paleo mayonnaise-Southwest dressing that covers them in a scrumptious sauce.

5 from 2 votes

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Prep Time 20 minutes mins

Cook Time 5 minutes mins

Total Time 25 minutes mins

Course Salad

Cuisine American

Servings 4 people

Calories 557 kcal

Ingredients

Southwest Dressing Ingredients

Instructions

  • In a bowl, combine all the ingredients for the dressing; season to taste and whisk until well emulsified.

    ¼ cup homemade mayonnaise, ¼ cup olive oil, ¼ cup fresh lime juice, 1 garlic clove, 2 tbsp. hot pepper sauce, ½ tsp. chili powder, ½ tsp. ground cumin, ¼ tsp. paprika, Sea salt and freshly ground black pepper

  • Reheat the pulled pork in a skillet over medium heat.

    2 cups leftover pulled pork or pork carnitas

  • In a salad bowl, combine the cabbage, mixed greens, carrot, red onion, and bell pepper, and toss gently.

    1 small red onion, 1 carrot, 2 cups mixed greens, 1 cup cabbage, 1 bell pepper

  • Top the salad with the pulled pork and sliced avocado.

    1 avocado

  • Drizzle the Southwest dressing on top and serve with fresh cilantro and lime slices.

    Fresh cilantro, Lime slices

Nutrition

Calories: 557kcalCarbohydrates: 35gProtein: 18gFat: 40gSaturated Fat: 7gPolyunsaturated Fat: 9gMonounsaturated Fat: 17gTrans Fat: 0.03gCholesterol: 57mgSodium: 1026mgPotassium: 524mgFiber: 6gSugar: 22gVitamin A: 4346IUVitamin C: 70mgCalcium: 102mgIron: 3mg

Keyword pulled pork, recipe, salad, southwest

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Southwest Pulled Pork Salad Recipe (2024)

FAQs

What is the secret to pulled pork? ›

Top 3 Secrets to Award-Winning Pulled Pork
  • 1) You don't need to brine, season a day ahead of time, or inject the pork to create award-winning results.
  • 2) Don't get wrapped up in wrapping.
  • 3) Pull at 190-205 and let rest for ONLY 15-30 minutes.
Oct 5, 2023

What is the best joint for pulled pork? ›

If you're making it from scratch, you will want to use the pork shoulder joint. This is because this cut is most suited to slow cooking, which is primarily what gives pulled pork its rich, tasty texture and flavour. To learn more about what type of pork to use, visit our in-depth pork cuts guide.

What cut of pork is best for pulled pork? ›

Pork shoulder is ideal for pulling purposes. It has an optimum fat content that yields to create tender, melty meat, but it's essential you cook it slowly to allow the protein to break down properly.

How many calories are in a pulled pork salad? ›

Region: US
ServingIngredientCalories
52.75 gcanned corn35
1/2 cupshredded monterey jack211
1/4 lbpulled pork191
30 gramsranch dressing129
6 more rows
Jul 21, 2016

What liquid keeps pulled pork moist? ›

Additionally, spray chicken broth or apple juice on the meat to prevent it from losing more moisture in the crockpot. To add a strong flavor during the process, white wine can also be sprayed.

How do I get more flavor in my pulled pork? ›

We use brown sugar, onion powder, garlic powder, cumin, smoked paprika, a good amount of salt & pepper, and a pinch of cayenne! Make sure you use all of the seasoning! Also, really rub it into the pulled pork, get all of the nooks and crannies!

Should you shred pulled pork hot or cold? ›

The ideal method for achieving a hand-pulled look to your shreds is by shredding hot. A hand-pulled look is achieved when the connective tissue of the protein is broken down during the cook cycles and the muscle fibers are pulled apart from one another.

Is pork butt the same as pork shoulder? ›

Both come from the shoulder of the pig, but pork butt is higher on the foreleg, while pork shoulder is farther down. As relatively tough and fatty cuts, both benefit from long, slow cooking methods such as roasting, stewing, and braising. But the cuts are different enough that we generally prefer pork butt.

What is pork butt called? ›

Pork shoulder is one primal cut; the others are the loin, the belly, and the hind leg. The primal shoulder cut is divided into two sub-primal cuts—picnic shoulder and pork butt, also known as Boston butt.

Can I use pork butt for pulled pork? ›

Pork butt is an ideal choice for barbecue pulled pork, but it also lends itself to braising and stewing, which tenderizes the meat and melts the fat. Use pork butt in any recipe where you're looking for fall-apart-tender meat and a rich, porky flavor, such as pulled pork, carnitas or stew.

Is pulled pork healthier than chicken? ›

Pulled pork and pulled chicken are slow-cooked, tender, barbecue-style meats. Although nutrition information can vary depending on the recipe, ingredients and chef, pulled chicken is lower in calories and fat than pulled pork, making it a healthier choice.

Is pulled pork good for a diet? ›

Yes, pulled pork can be a healthy part of a balanced diet when consumed in moderation and prepared in a healthy way. It is a good source of protein and certain vitamins, but it is also high in fat and calories. It's important to choose lean cuts of pork and limit added sugars and sodium in BBQ sauces.

What has more calories pulled pork or chicken? ›

According to Livestrong, pulled chicken contains fewer calories than pulled pork. A three-ounce portion of homemade pulled chicken contains 184 calories, while pulled pork includes a whopping 283 calories. That's a hefty 99-calorie difference!

Why add apple cider vinegar to pulled pork? ›

The acid from the apple cider and apple cider vinegar help to tenderize the meat while also keeping it juicy and flavorful. The low and slow cooking method makes it fall apart as soon as your fork touches it and shreds beautifully.

Why do you put vinegar in pulled pork? ›

After you've pulled your pork butt, drizzle over the meat and combine. The vinegar adds contrast to the smoky flavor and cuts through the fat in the meat. It also helps mellow out the darker, gamier-tasting parts of the butt. This makes enough for a 8 pound pork butt/shoulder.

Why is pulled pork not shredding? ›

The kind of meat you're smoking will influence the texture of your shreds. Pork shoulder and butt contain tons of fat that keeps the meat juicy and soft when cooking. Your meat could not shred properly if you attempted to smoke a leaner cut, such as tenderloin. The issue of the meat bark is another issue.

Why add soda to pulled pork? ›

The soda helps to tenderize the meat and mellows out the spiciness of the chipotle peppers. It is the opportunity to use your favorite dark soda pop in a savory recipe. Try using Dr Pepper, root beer, cola or cherry cola. Spicy soda pulled pork is the perfect balance of spicy, sweet, and savory.

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