Sheet Pan Chicken Fajitas Recipe - Balancing Motherhood (2024)

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Sheet pan chicken fajitas are a one pan wonder that is cooked in the oven for a quick and easy weeknight dinner that everyone will love! They are so versatile with the ability to throw the chicken fajitas in a tortilla, on a salad, in a taco, or in lettuce wraps.

This version of sheet pan chicken is another weeknight go-to meal for our family. Similar to Roasted tomato pasta and Buffalo chicken pasta it has a few simple ingredients that you toss together and have a meal the whole family will love in under 30 minutes. If you like sheet pan meals, we love this tomato tart.

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Sheet Pan Chicken Fajitas Recipe - Balancing Motherhood (1)

These sheet pan chicken fajitas are different because instead of using a premade seasoning packet full of MSGs and preservatives we are using the spices themselves.

This helps to make these chicken fajitas taste better and better for you.

Why You’ll Love this Sheet Pan Chicken Fajitas Recipe

I love how easy these healthy sheet pan chicken fajitas are! There is almost no prep and clean up because it is a one pan wonder dish!

This makes it so easy on a busy night when you are short on time when it comes to making dinner.

Sheet Pan Chicken Fajitas Ingredients

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Chicken – When making sheet pan chicken fajitas, choose a boneless skinless chicken breast for this recipe. This is a leaner cut of meat which makes these a super healthy chicken fajita recipe.

Bell peppers – Choose a variety of colors when selecting your bell peppers for fajitas. I love to get some green, red, yellow, orange, and even some purple peppers. This gives these fajitas a burst of color and flavor.

Onion – Onions are a staple when it comes to fajitas. I usually choose a sweet onion, but you can do a white or purple onion. When you cook onions they do lose most of their flavor so any onion you choose will work great.

Olive oil – Olive oil helps build depth and flavor to these healthy sheet pan chicken fajitas. It also helps the seasoning coat nicely to the chicken to give it even better flavor.

Chili powder – Chili powder helps give these fajitas a little bit of spice and adds that level of flavor you are searching for.
Cumin – Cumin is found in native dishes throughout the world. It has a very distinct delicious flavor. While helping flavor the food it also helps with your digestive system as well.

Garlic powder – Garlic powder helps season the fajitas just right.

Salt and pepper – A little salt and pepper adds depth and flavor to the dish. Don’t ever miss the chance to add these two simple seasonings.

They really do go a long way when it comes to adding flavor.

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How to Make Sheet Pan Chicken Fajitas

With just a few simple steps you can make these healthy sheet pan chicken fajitas with hardly any clean up!

  1. Preheat oven to 400 degrees.
  2. Combine your olive oil and spices into a small bowl.
  3. Cover a large sheet pan with foil for really easy clean up.
  4. Place chicken and vegetables on pan.
  5. Pour oil mixture over the top of chicken and vegetables.
  6. Toss to combine.
  7. Spread the chicken and vegetables evenly on the pan in a single layer.
  8. Bake for 25 minutes or until chicken is cooked thoroughly and the vegetables are soft.
  9. Serve with warm tortillas and any other toppings you would like.

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What to Serve with this Sheet Pan Fajitas Chicken Recipe

Sheet pan chicken fajitas are delicious and filling on their own. They are typically served with either corn or flour tortillas. If you would like a side as well try:

  • Black or pinto beans
  • Mexican rice or cilantro lime rice

Sheet Pan Fajitas Recipe Toppings

Typically fajitas consist of meat, onions and peppers. Some other good options for toppings are:

  • Cheese (Mexican or cheddar)
  • Sour cream
  • Greek Yogurt
  • Guacamole
  • Salsa
  • Lime
  • Fresh cilantro

How long is fajita meat good for in the fridge?

It is safe to eat chicken fajitas that have been in the fridge for up to 6 days, thus making sheet pan chicken fajitas a great meal prep meal!

Can you freeze chicken fajitas (sheet pan recipe)

Yes! You can freeze chicken fajitas. What I typically do is I cook the fajitas and then I put them in a freezer Ziploc bag and squeeze as much air out of it as I can then place them in the freezer.

There will last up to 3 months in the freezer.

When you are ready to eat them, just pull them out of the freezer and put it in the fridge overnight and reheat it in the oven or on the stove.

Can you reheat sheet pan chicken fajitas?

You can reheat fajitas on the stove, in the oven or in the microwave. You just want to make sure you only heat up what you will be eating because you can only reheat chicken one time.

Sheet Pan Fajitas FAQs

How do you cut your chicken breast for fajitas?

It’s important that you are consistent with how big your chicken pieces are so that it cooks evenly.

For this recipe you will want to cut your chicken into thin strips no larger than ¼ inch thick.

A trick to cutting chicken that thin is freezing it for about 30 minutes prior to cutting it. It makes it so much easier to cut this way.

How do you cut the onion for Sheet pan Fajitas?

When cutting your onion for your fajitas you will want to peel the onion first.

Once it is peeled you will then cut the onion in half. Then, lay the flat side of the onion down on your cutting board and cut in slices about ½” thick.

How do you keep tortillas warm?

When you are having chicken fajitas you will want to keep your tortillas warm. A tortilla warmer is a great investment for keeping them warm at the table.

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Sheet Pan Chicken Fajitas Recipe - Balancing Motherhood (6)

Chicken Fajitas Sheet Pan Recipe


Prep Time 10 minutes minutes

Cook Time 25 minutes minutes

Total Time 35 minutes minutes

Ingredients

  • 1 pound of chicken breast thinly sliced
  • 2 ½ bell peppers sliced (or ½ of a Red, Orange, Yellow, Green and Purple pepper to get the rainbow effect)
  • 1 onion sliced
  • ¼ cup olive oil
  • 1 1/2 tablespoons chili powder
  • 1 teaspoon cumin
  • ½ teaspoon garlic powder
  • 1 teaspoon salt
  • ¼ teaspoon pepper

Instructions

  • Preheat oven to 400 degrees F.

  • Combine olive oil and spices in a small bowl.

  • Cover a large sheet pan in foil. Place the chicken and veggies on the pan and pour the oil and spice mixture over the top. Toss to combine. Spread the chicken and veggies evenly on the pan, so they are in a single layer.

  • Bake for 25 minutes or until chicken is cooked through and veggies are softened.

  • May be served with warm tortillas, plain Greek yogurt (or sour cream), guacamole, salsa, lime wedges and fresh cilantro.

Notes

The purple bell peppers were found at a farmer’s market – I have not seen these in standard grocery stores.

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Sheet Pan Chicken Fajitas Recipe - Balancing Motherhood (2024)

FAQs

Are chicken fajitas healthy? ›

Fajitas use one of the healthiest available cooking methods: grilling. They also come with grilled vegetables such as bell peppers and onions, which are valuable sources of antioxidants. Go for shrimp or white-meat chicken, instead of steak, to avoid the saturated fat content of red meat.

How long are leftover fajitas good for? ›

Mar 24, 2023

Discard all perishable foods, such as meat, poultry, eggs, side dishes, or casseroles, left at room temperature longer than two hours; one hour in room temperatures above 90 °F. Once leftovers are stored safely, they will remain safe three to four days.

How long does chicken fajitas last? ›

Transfer leftover chicken fajitas to an airtight container. They'll last in the fridge for 3-4 days. You can reheat in the microwave, or in a skillet over medium heat. Add a few tsp olive oil to the skillet before the chicken and veggies to help them re-crisp.

Should I cut chicken for fajitas before cooking? ›

Slicing will save you cook time.

When it comes to skillet fajitas, you want to cook everything hot and fast. You can avoid overcooking and drying out the chicken by slicing the peppers, onions, and chicken into 1/4-inch strips.

Are fajitas a balanced meal? ›

The grilled meat and vegetables are a great source of protein and vitamins, while the tortilla provides a source of carbohydrates. Fajitas can be made even healthier by using whole corn tortillas, opting for lean protein sources, and increasing the number of vegetables in the dish.

What is the healthiest way to eat fajitas? ›

Add in extra fresh veggies, such as peppers whilst cooking, then fresh tomatoes, lettuce and avocado when building your fajita to increase the nutrients. By making your own guacamole, salsa and refried beans you know exactly what has gone in to them with no added sugar or salt.

Can I eat cooked chicken after 7 days? ›

USDA recommends using cooked chicken within three to four days, kept refrigerated (40°F or less). Refrigeration slows but does not stop bacterial growth. USDA recommends using cooked leftovers within three to four days.

Can I eat 7 day old leftovers? ›

How long do leftovers last? According to the FDA Food Code, all perishable foods that are opened or prepared should be thrown out after 7 days, maximum. No leftovers should survive in your fridge for longer than that. Some foods should be even be thrown away before the 7 day mark.

Does fajita seasoning mix go bad? ›

Fajita seasoning, like most spices, does not really 'expire' but rather loses its potency over time. Unopened, a commercial packet of fajita seasoning can last about 3-4 years beyond the printed expiration date. Once opened, it's best used within 1-2 years for utmost flavor.

Do you season fajitas before or after cooking? ›

By adding the salt 30 minutes before cooking, it has a chance to improve the flavor and texture of the meat. As a result, the steak tastes terrific, and it's extra tender. We use the same seasoning for the chicken, which turns into a flavorful crust after cooking. The same goes for the shrimp.

Can you eat chicken fajitas cold the next day? ›

Eating cold chicken will not make you sick. Chicken may be served cold as long as it has been cooked ahead of time. The best time to consume leftover cooked chicken is when it is still cold from the refrigerator.

What cut of meat do Mexican restaurants use for fajitas? ›

The question of “what is a fajita” would usually be referred to as sliced skirt steak, the cut of beef first used in the dish. In restaurants, the meat is usually cooked with onions and bell peppers and toppings that are served on the side.

Which bell peppers are best for fajitas? ›

Red Bell Pepper - These peppers are sweet and are great for adding color and texture to dishes like fajitas and stir fry recipes. Yellow Bell Pepper or Orange Bell Peppers - These peppers are ideal for adding extra flavor and vibrancy. White Onion - Red onions make an excellent substitution.

Is Chicken Fajitas healthy for weight loss? ›

These Chicken Fajitas are packed with nutritious ingredients, lean protein, and fiber. That means they're not only good for your body, but also that you'll feel satisfied and full for a long time after your meal, thanks to the protein, healthy fats, and fiber.

Are Mexican restaurant Chicken Fajitas healthy? ›

Are fajitas at Mexican restaurants healthy? They are one of the healthier items on the menu, basically grilled meat with veggies (onions and peppers) and seasoning. The bad part is in the Tortilla's, rice, and refried beans that usually come with it.

Are Chicken Fajitas high in fat? ›

The favorite choice for the term "Fajitas" is 1 Fajita with Chicken and Vegetables which has about 12 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Fajitas is shown below.

Are Chicken Fajitas bad for cholesterol? ›

Make chicken or shrimp fajitas.

Fajitas don't come with cheese, so the dish is fairly low in cholesterol. Add onions, green peppers, lettuce, and tomatoes as cholesterol-friendly toppings. Make sure to put them on corn tortillas instead of flour tortillas.

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