Ranch Chicken Salad Recipe {Paleo- Whole30 Compliant} (2024)

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Kimber|

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This creamy ranch flavored chicken salad recipe isnot only delicious for everyday, it is also Paleo and Whole30 compliant!

That delicious picture up above is two things. 1. amazingly delicious. 2 both paleo and whole30 compliant. I really struggled a bit getting started with Whole30 because I am quite the carb addict. If you want to read about why I decided to do the Whole30, you can read about my Whole30 Storyhere {it’s not what you think!}

{To see ALL of our Whole30 Recipes, click here!}

I am not a diet person and never have been. I just love food too much. I recently heard a friend talking about the diet and saying that you just miss out on life. That is how I feel about food! Every meal is a chance to eat something that makes my taste buds sing and taking out all the good stuff (ie bread, pasta, cheese, and butter) would be like taking my joy away three times a day…. or more.

I was determined not to let that happen. I knew there were foods that could be amazing without my aforementioned favorite 4 foods. I just had to get a little more creative in the kitchen. I will admit that there were things that I thought would be delicious and were not. But this. THIS. It was able to make my taste buds sing.

Sure, I might have eaten the ranch chicken salad on toast or crackers if I wasn’t on whole30, but really, who cares! I could just eat the stuff straight out of the bowl with a spoon, it is so good. The zucchini slices made perfect vehicle for delivering it right to my mouth sans carbs, plus it gave it a little extra crunch. I will definitely be doing chicken salad on top of zucchini again, and am excited to try cucumber too.

{See ALL of my to-die-for Chicken Salad recipes here!}

The chicken salad comes together quickly and just uses a few whole food ingredients. I like to use up extra chicken from the grill or crock pot for this, but you could also use left over rotisserie chicken, or even canned chicken in a pinch. The veggies are also flexible to what you have on hand. I used celery and bell pepper because it really compliments the flavors in the ranch well, but you can add more or less of whatever you have. Putting lots of veggies in is a great way to bulk up the volume you make and reduce the calories per serving so I always pack it full.

If you are doing Whole30 you can get the recipe for thehomemaderanch mix I use here (it is dairy free to comply with Whole30 which normal Ranch is not) and you will want to make your mayonnaise from scratch (don’t worry, it is way easier than it sounds!) Or if you just want it to be ready to use, you can grab something compliant like this Avocado Oil Mayo. I like to mix the seasonings into the mayonnaise first to make sure it gets mixed well and evenly distributed. Then mix the seasoned mayo into a bowl with the chicken and veggies and stir until everything is coated.

Letting it sit for at least 30 minutes in the fridge before serving is best because it lets the mayo take on all of the delicious flavors of the ranch. Then just serve it up any way you like and enjoy!

{FULL RECIPE BELOW}

Did your taste buds sing? I would love to know in the comments!

If you are whole30, make sure to check out all of my Whole30 Recipes here! Also, this Whole30 Fajita Chicken salad recipe is every bit as delicious as the ranch so make sure and check it out too!

Hungry for more family-friendly recipes? Sign up for my free recipe club to get new family-friendly recipes in your inbox each week! Find me sharing daily meal-time inspiration on Pinterest and Instagram.

Ranch Chicken Salad Recipe {Paleo- Whole30 Compliant} (8)

4.80 from 5 votes

Ranch Chicken Salad Recipe {Paleo- Whole30 Compliant}

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Author:Kimber

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Ingredients

  • 3-3.5 cups chopped or shredded cooked chicken breast
  • 1 cup celery chopped
  • 1 sweet bell pepper any color, chopped
  • 1/4 sweet yellow onion chopped
  • 1/2 cup mayonnaise - This one is Whole30 Compliant or you can make your own
  • 1 Tbsp dry ranch seasoning Recipe for Whole30 Ranch Seasoning here

Instructions

  • Mix the chicken, mayonnaise, and seasoning together in a medium bowl until well blended.

  • Stir in the celery, peppers and onion until mixed evenly.

  • Chill 1 hour to let flavors meld.

(Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)

Did you make this recipe?Tag me on Instagram @thepinningmama! If you enjoyed this recipe, please leave a review! It helps support my website and makes my day!

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Ranch Chicken Salad Recipe {Paleo- Whole30 Compliant} (13)

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34 Comments

  1. Michelle Smith says

    This is the best chicken salad I have ever eaten!
    Do you have nutritional information for this one?

    Reply

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Ranch Chicken Salad Recipe {Paleo- Whole30 Compliant} (2024)

FAQs

Is canned chicken OK on whole 30? ›

Is Canned Chicken Whole30 Compliant? The short answer: it depends on the brand. Generally, the standard canned chicken that you'll find at the grocery store contains some form of “modified food starch” or “rice starch” or other additives—which are neither whole30 compliant nor paleo.

How many calories is a salad with grilled chicken and ranch? ›

Salads - Grilled Chicken Salad (1 salad) with Ranch Dressing, Cheeburger Cheeburger
Nutrition Facts
For a Serving Size of 1 salad
How many calories are in Grilled Chicken Salad with Ranch Dressing? Amount of calories in Grilled Chicken Salad with Ranch Dressing: Calories 650Calories from Fat 405 (62.3%)
% Daily Value *
17 more rows

What is a Whole30 substitute for butter? ›

But that doesn't mean you can't eat any butter when you're doing Whole30 or that you should start looking for some butter substitute. According to the program rules, the best—and only—way to eat butter when you're doing Whole30 is to eat clarified butter or ghee.

Is hummus allowed on Whole30? ›

Traditional hummus is made from garbanzo beans, which are a legume and not Whole30 compatible. However, there are some really yummy hummus-like dip recipes out there, using cauliflower, carrots, or even green peas as a base.

Is eating salad with grilled chicken healthy? ›

The chicken breast adds protein and is low in saturated fat. And with all the vegetables and beneficial fats in this dish, Grilled Chicken Salad fits into a healthy eating pattern, including the Mediterranean diet, which has been shown to have a plethora of health benefits.

How many calories are in Chick Fil A ranch salad dressing? ›

Chick-fil-A garden herb ranch salad dressing (1 package) contains 2.2g total carbs, 2.2g net carbs, 29.2g fat, 1.4g protein, and 273 calories.

How many calories in a bowl of salad with ranch dressing? ›

7 Eleven
Nutrition Facts
How many calories are in Garden Salad With Ranch Dressing? Amount of calories in Garden Salad With Ranch Dressing: Calories 150Calories from Fat 126 (84%)
% Daily Value *
How much fat is in Garden Salad With Ranch Dressing? Amount of fat in Garden Salad With Ranch Dressing: Total Fat 14g-
16 more rows

Is canned chicken a healthy option? ›

For the most part, yes. As quick-prep meals go, canned chicken is healthier than most pre-packaged options that tend to be loaded with junk. “Canned chicken is an excellent and convenient source of high-quality protein,” registered dietitian Jessica Levinson, MS, RD, CDN explains.

Is canned chicken as good as regular chicken? ›

The canning process does not effect the 'healthiness' of the chicken. To some people it may not taste as good as fresh chicken but outside of some added flavoring (depends on which brand) it is just chicken and water. If you consider chicken to be a healthy food, which you should, then canned chicken is no different.

Is canned chicken heavily processed? ›

Like most canned foods, chicken in a can is highly processed, and it contains large amounts of sodium. And depending on how you use it, sometimes it just doesn't taste very good. But if you arm yourself with knowledge before entering the world of canned meats, you too might become a canned chicken enthusiast.

Can I eat canned chicken out of the can? ›

That's when canned chicken may just be the most useful. While you can certainly incorporate canned chicken into a wide variety of dishes, it can also be eaten all on its own, straight out of the can. Since it's already been cooked, you don't even have to worry about heating it up at all.

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