Keto Stromboli Recipe (2024)

FAQs

How many carbs are in Fathead dough? ›

In order to keep shredded cheese from caking together, starches are added. Commonly added starches include potato starch and cellulose. These are basically pure carbohydrates, so they aren't exactly keto-friendly.

Cover and store leftover stromboli (slices or whole) in the refrigerator for up to 1 week.

Method #1: The oven

That's right, this will be just as good when heated in your normal, regular oven. Preheat it to 425 degrees F, and loosely cover the pieces of stromboli with aluminum foil. Place Stromboli directly on the oven rack. Bake for 10-12 minutes, checking frequently.

The keto diet promotes no grains, starches, sugars or preservatives, and Aldi's L'Oven bread has three out of the four of those features. Technically, it does have zero net carbs, though, and most keto diets aim for limiting carbs to 20 to 50 grams per day.

Keto bread is a low carb bread that is made with keto-friendly ingredients like almond flour, coconut flour, psyllium husk, and eggs​​. These ingredients replace traditional bread ingredients that aren't conducive to a keto diet, like wheat and whole grains.

Enjoying cheese is one of the pleasures of the keto diet. But that doesn't mean it's unlimited and unrestricted. Nutritionists say that keto practitioners need to be selective with the cheese varieties they consume while on keto and enjoy them only in moderation to avoid disrupting ketosis and hampering weight loss.

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

Goat cheese is an excellent choice for someone following the keto diet. It contains 0 carbs, making it a great way to hit your macros — 1 ounce (oz) of goat cheese also offers 103 calories, 8 g of fat, and 6 g of protein, according to the U.S. Department of Agriculture (USDA).

What to Serve with Stromboli. Stromboli is a bit heavy with all that meat and cheese, so make sure to lighten up your plate with a simple side salad, or if you're feeling ambitious, go all out with an Antipasto Salad. You can even use some of the ingredients in the Antipasto inside of your stromboli!

Can I freeze homemade stromboli? ›

Stromboli freezes very well. My only tip would be to slightly underbake them before the freeze so they can stand being reheated to order.

You'll sometimes find a little sauce in a stromboli, but it's often left out or served on the size for dipping like a calzone.

The major difference between a calzone and a stromboli is how they are folded and sealed before they are baked. Here's the best explanation I can find, courtesy of Bon Appétit: A calzone is a taco, while a stromboli is a burrito. Calzones and tacos are folded into a half moon shape. Stromboli and burritos are rolled.

A stromboli is a type of turnover, similar to an Italian calzone. Because of the outer bread/flour crust it has, I think microwaving it will make it moist and watery. Rather, place it on a cooking sheet and bake it for 10–12 minutes at around 300–325 degrees in a regular oven.

Not only is the famous fathead pizza absolutely fabulous, delicious, and low-carb, only 2.4 g net carbs per slice PLUS it's also a: Gluten-free pizza. Wheat-free pizza. Grain-free pizza.

As for carbs, cauliflower pizza crust comes in at 16 grams of carbohydrates. Compared to our deep dish, gluten-free, original, and skinny crusts, cauliflower crust is middle of the road for carbohydrates. It's equivalent to a deep dish, which has 15 grams of carbohydrates.

Depending on the brand and ingredients, cauliflower crust may provide up to 13 times fewer carbs than traditional crust. All the same, pizza made with any crust can fit a diabetes diet.

Great Value Self Rising Flour (0.25 cup) contains 22g total carbs, 21g net carbs, 0g fat, 3g protein, and 100 calories.