Homemade Marshmallow Recipe + Video (2024)

Homemade Marshmallow Recipe + Video (1)

Note from Heather: Today’s recipe for fluffy homemade marshmallows comes from my friend Jenni, founder of The Urban Poser and author of My Paleo Patisserie. They’re absolutely delicious on their own or served with homemade hot chocolate.

As The Sun Goes Down Earlier These Days . . .

I find my mind drifting with anticipation to the the smells of chimney smoke in the cool winter air. I can almost taste the warm chai on my tongue along with some chewy gingerbread men and and a few spicy peppermint sticks. But more than all of this, I anticipate one of our longest running family traditions. Making homemade MARSHMALLOWS!

In addition to the classic recipe you’ll find below – a definite favorite – we make chocolate, raspberry, neopolitan, earl gray tea and even gingerbread ones. You can find all of those recipes in My Paleo Patisserie.

Homemade Marshmallow Recipe + Video (2)

Can I roast these marshmallows?

Yes! Not only do we love to eat them…we love to give them away. Marshmallows make great gifts and if you pair them up with some grain-free graham crackers and a few roasting sticks, you can make some amazing ‘Smore’ packages.

If you plan to roast them, it’s best to let them dry out a little first. I like to put them in a paper bag for 2 days or so. They do best under very hot heat rather than a slow roast. Right to the flame and not for very long.

Homemade Marshmallow Recipe + Video (3)

The marshmallow recipe below uses grass-fed gelatin andorganic honey instead of corn syrup, making these marshmallows a great option for paleo, GAPS and SCD style diets.

Perhaps you’ll make these tasty marshmallow treats one of your holiday family traditions, just like we did.

Video: How To Make Homemade Marshmallows

Homemade Marshmallow Recipe + Video (4)

Homemade Marshmallow Recipe

Course Dessert

Calories 0kcal

Author Jenni Hulet

Ingredients

Instructions

  • Grease an 8×8(or larger) pan and line with unbleached parchment paper in both directions. Leave some length to use as handles when removing your finished marshmallows. Sprinkle the bottom of the pan with 2 tablespoons arrowroot powder.

  • In your mixer bowl, add the gelatin with 1/2 cup of water

  • While the gelatin is softening, pour the other 1/2 cup of water in a sauce pan along with the honey, vanilla and the salt. Turn the burner to a medium high heat, bringing the mixture to a boil. Place a candy thermometer in the sauce pan and continue to boil the mixture until it reaches 240 degrees (the soft ball stage). This will take approx. 7-8 min. Immediately remove from the sauce pan from the heat.

  • Turn your standing mixer to low/med. Slowly pour the honey mixture into the bowl combining it with the softened gelatin. Turn the mixer to high and continue beating the mixtures until it becomes thick like marshmallow creme (about 10 min).

  • Turn off the mixer and transfer the marshmallow creme to the prepared pan. Smooth the top and sprinkle on the remaining 2 tablespoons of arrowroot powder. Pat to smooth again.

  • If you would prefer not to use the arrowroot, lightly grease your hands with oil and pat smooth. This will keep it from sticking to your fingers. Alternatively you can press it down with parchment paper, leaving it there till the marshmallows are completely set.

  • When set, remove the marshmallows by lifting from the parchment paper flaps. Cut to desired size and enjoy!

Nutrition

Calories: 0kcal | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg

About Jenni

In 2010, Jenni went from being an active mother, yoga teacher and chef, to bed ridden with uncontrollable pain and muscle spasms. Diagnosed with severe gluten and casein intolerance, she discovered hope through strict real food and supplement protocols. Bringing together her love of culture, her culinary skills, and her compassion for the suffering, TheUrbanPoser.com was launched. Her stunning new cookbook, My Paleo Patisserie: An Artisan Approach to Grain Free Baking, is now available on Amazon.com.

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Homemade Marshmallow Recipe + Video (2024)

FAQs

Why are my homemade marshmallows not fluffy? ›

Even just a couple degrees too hot or too cool makes all the difference. If the sugar isn't cooked hot enough, they'll be mushy (and possibly contribute to the "soggy" factor mentioned above). If the syrup is cooked too hot, they'll set too firm and chewy and lack volume.

What are the three main ingredients in marshmallows? ›

A typical marshmallow contains sugar, corn syrup, and gelatin, plus some air. That's it. “A marshmallow is basically a foam that's stabilized by gelatin,” says Richard Hartel, a food engineer at the University of Wisconsin–Madison. In marshmallows, the foam is made up of air suspended in a liquid sugar mixture.

What makes marshmallows fluffy? ›

In marshmallows, the foam is made up of air suspended in the liquid sugar mixture. Gelatin is probably the most important part of a marshmallow, because it serves as the scaffolding that keeps all the sugar and flavor goodness in place and gives the marshmallow its stretchy, gooey texture.

How are traditional marshmallows made? ›

Marshmallows are made of sugar, corn syrup (sugar), water and gelatin. They can have other things added for flavor and color, but that's it. The magic is how the ingredients are combined. Marshmallows are a scaffolding of sugar and gelatin that stays rigid enough to become a network of stable air bubbles.

How are marshmallows originally made? ›

In the 19th century, marshmallows were made by mixing mallow root sap, egg whites and sugar into a fluffy mold. The French added cornstarch to help speed up the production and give the candy its unforgettable form. Today the manufacturing of marshmallows is quite different. Mallow root sap has been replaced by gelatin.

How long will homemade marshmallows last? ›

Turn the marshmallows out onto a cutting board and cut into 1-inch squares using a pizza wheel dusted with the confectioners' sugar mixture. Once cut, lightly dust all sides of each marshmallow with the remaining mixture, using additional if necessary. Store in an airtight container for up to 3 weeks.

Can Muslims eat marshmallows? ›

Foods like jellybeans, marshmallows, and other gelatin-based foods also typically contain pork byproducts and are not considered Halal. Even products like vanilla extract and toothpaste can contain alcohol! Muslims will generally not eat meat that has also come in contact with pork.

What are traditional marshmallows made of? ›

Marshmallow
Marshmallows
TypeConfectionery
Main ingredientsSugar, gelatin, water, and air
VariationsFood coloring, sprinkles
Cookbook: Marshmallow Media: Marshmallow

What is pork in marshmallows? ›

Although most gelatin is obtained from pigs bones, there is no meat present in sweet marshmallows. Most marshmallows contain gelatin which is a substance obtained from collagen found in the bones of various animals, including cattle, pigs and fish.

What's the difference between marshmallows and marshmallow fluff? ›

Unlike marshmallows which have a firm and spongey consistency, marshmallow cream doesn't firm up because it's made without gelatin. The most popular brand of marshmallow creme, Marshmallow Fluff, originated in the early 20th century.

What does cornstarch do in marshmallows? ›

That cornstarch will absorb all of the sticky moisture on the surface of your marshmallows, which will cause them to lose their syrupy texture and smoothly separate from each other. You won't ruin the great sweet taste of the marshmallow either since cornstarch has a neutral flavor.

Is marshmallow root the same as marshmallows? ›

Marshmallow candy got its name from marshmallow root because manufacturers originally used the root's mucilage to make this confection. Today, however, candy marshmallows typically do not contain the herb. Instead, they consist of sugar and gelatin.

What were marshmallows originally made for? ›

The name “marshmallow” comes from a plant, the roots of which were used to make a syrup that could help treat coughs, aide in digestion and even soothe irritated skin.

What are marshmallows made from meat? ›

Unfortunately, they're not. “Marshmallows are not vegan because they contain gelatin, an animal protein derived from the ligaments, tendons, and skin of animals, such as cows and pigs,” explains registered dietician Grace Pascale.

Are marshmallows good for you? ›

Marshmallows are a sweet treat that many of us enjoy with hot chocolate, on top of sweet potatoes, or even shaped into peeps at Easter time. But these fluffy white puffs aren't very nutritious. Marshmallow ingredients usually include just sugar, corn syrup, and gelatin.

How are marshmallows made from cows? ›

Marshmallows are made from sugar, water, and gelatin. Gelatin is usually made by boiling bone and hide from cattle and pigs. Hooves were also used historically, but not so much now.

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