Global Table Carrot Salad Recipe (2024)

Good Eats: Mongolian Carrot Salad Recipe

October 22nd, 2013 • BY Erinn Morgan

Global Table Carrot Salad Recipe (1)

Sasha Martin is cooking the world, literally, from A-Z. Through her website, Global Table Adventure, Martin is cooking 195 meals from 195 countries in 195 weeks. Beyond sampling—and sharing—delish dishes from around the globe, Martin’s goal is to promote peace by asking us to all sit down at a “Global Table” and learn about one another.

Says Martin, “We create peace when we learn about each other, when we understand one another. We can’t create peace alone. We must set a Global Table and invite everyone to sit down together as one family.” Martin’s own family was also a driving force to launch her ethnic cuisine adventure—she longed to jump-start her own cooking, cure her husband’s “Picky Eater Syndrome,” and raise her then 7-month-old daughter with tastes if the world.

The Global Table taste bud adventure is currently in its 192nd week (with four weeks remaining). This week: the sights and tastes of Vietnam. Each week, Martin delivers information on the country’s cuisine, plus menus, recipes, and techniques for cooking that country’s dishes.

To celebrate her culinary sojourns, quest for peace, and truly set a Global Table, an event featuring dishes from all 195 countries set up on a 200-foot stretch of tables was held near Martin’s home in Tulsa earlier this month at the Philbrook Museum of Art. Her adventure (and recipes) will also be published in a book next year by National Geographic.

Here, Martin shares one of her favorite Global Table recipes for a simple yet delectable carrot salad recipe from Mongolia. Want to learn more? Read our interview with the global chef below.

Mongolian Carrot Salad Recipe

Ingredients:

1 lb carrots, grated or julienned (on a mandolin is easiest)
1/2 cup raisins, soaked in hot water

For the dressing:

1 largeclove of garlic, grated
3 tablespoons vegetable oil
2 tablespoons white wine vinegar
1 1/2 teaspoons of sugar
salt & pepper, to taste (be sure to use plenty of salt to bring out the flavors)

Method:

After picking up some carrots and raisins at the local market, take a boat ride to a beautiful castle.

Set up your kitchen in the highest tower.

One should alwaysmake carrot salad in castles.

To get started, soak the raisins in very hot water until plumped up (about thirty minutes).

Meanwhile, wash and peel a pound of carrots. Listen to some music while you work (perhaps some throat singing with wild Gobi Desert dancing?).

For the rest of the method for this royal carrot salad, please go to Global Table here.

WM: What was the inspiration for Global Table Adventure?

Sasha Martin: After having seen a lot of the world (I saw 12 countries before I was 18) and attending CIA for one year, I moved to Tulsa for an internship in a food science R&D lab and I met a man and fell in love and had a family. But, I suddenly found myself missing travel and the variety of foods I had around the world. When I was living in Europe you could just hop over the border of any country and experience a different culture. But now I couldn’t just grab that backpack and go. Launching Global Table Adventure was a way to temper all that wanderlust.

WM: How did you feel about starting off on this journey? And, how has your feeling about it changed over the course of the journey?

Martin: In the beginning I was sprinting out of the gate and not considering this was almost a 4-year project. My daughter Ava was still napping several times a day back then and I was cooking like seven dishes from Ethiopia in a day. Then, I realized I needed to slow down and do really family friendly recipes.

WM: What is it about food that is so revealing about a place or a culture?

Martin: For me its as much ritualistic as it is about what spices we’re using, whether you eat on the floor in a circle with a communal platter, or maybe doing a tea ceremony where you boil the tea five times and add sugar. It seems like everywhere in the world there’s ways people bond over food. In the end, we’re all just trying to feed our families.

WM: How has your daughter Ava embraced (or not embraced) the journey?

Martin: She was really easy as a baby—so trusting and so open minded and she would eat the things you would just balk at, like strong fishy flavors. But, as she grew older she had definite preferences as a toddler, but whenever she helped make the food she always wanted to eat it. She really had a lot of fun with Laos. They have a soup that’s a lot like pho from Vietnam but its spelled foe. It’s raw beef in a bowl with rice noodles and you pour on boiling hot broth at the table, plus add cilantro, tomatoes, and fish sauce.

WM: What’s one of your favorite countries/meals?

Martin: Well, they are all my children, but I did love this dish from Togo with grilled chicken marinated legs in ginger and garlic served with a tomato-based polenta. I thought, ‘Wow, this country is new to me and it’s such an easy, delicious meal.”

Kamagra oral jelly Online something to buy the most convenient way. He doesn’t demand from you any actions except how to visit the website. And in separate with goods necessary to you to put the end. To specify your address and to wait for the supplier to whom you will give money.

Global Table Carrot Salad Recipe (2)

About Erinn Morgan

After a 10-year career as an award-winning New York City-based editor launching and redesigning urban, style-driven magazines, Erinn Morgan left her downtown Manhattan digs after September 11th, 2001, in search of a less encumbered, freelance lifestyle. A life-changing, two-year-long trek around the country in a motorhome eventually landed her in Durango, Colo., which she now calls home. Her writing has appeared in numerous— More about this author →

Comments are closed.

Global Table Carrot Salad Recipe (2024)

FAQs

What is carrot salad made of? ›

Combine the carrots, raisins, apple and mayonnaise: Gently combine all ingredients in a medium bowl. Chill, then serve: Cover and refrigerate until ready to serve.

What are the 5 basic salad types? ›

The five basic types of salad are green salads (tossed or composed), bound, vegetable, fruit, and combination. The five basic salads that can be served throughout the course of a meal are starter, accompaniment, main course, intermezzo, and dessert.

How do you make grandma's carrot raisin salad? ›

Mix shredded carrots and raisins together in a large serving bowl. Whisk mayonnaise, lemon juice, and salt in a small bowl until smooth. Pour over carrot mixture; stir until carrots and raisins are completely coated. Refrigerate until chilled, at least 30 minutes.

Why is carrot salad good for you? ›

What are the nutritional benefits of raw carrots? Carrots are rich in Antioxidants, Minerals, & Vitamins, especially Beta-Carotene, which the body converts to vitamin A to support your vision, skin health, and immune system.

What is the main ingredient in carrots? ›

Raw carrots are 88% water, 9% carbohydrates, 0.9% protein, 2.8% dietary fiber, 1% ash and 0.2% fat. Carrot dietary fiber comprises mostly cellulose, with smaller proportions of hemicellulose, lignin and starch. Free sugars in carrot include sucrose, glucose, and fructose.

Do you have to peel carrots for salad? ›

Because a carrot's skin isn't as thick as other root vegetables (like potatoes) or winter squashes, carrots are perfectly safe and delicious to eat without peeling so long as they are properly cleaned.

What is the most important ingredient in a salad? ›

"The most important thing for me in a salad is crisp, fresh greens," says Chef Joseph Buenconsejo, with whom I co-own Rooted Seeds Catering in Danbury, Connecticut. "They add texture and are the body of the salad." When shopping for salad ingredients, look for the freshest produce you can find.

What's in a millionaire salad? ›

ingredients
  1. 1 (21 ounce) can cherry pie filling.
  2. 1 (8 ounce) carton Cool Whip.
  3. 1 (14 ounce) can sweetened condensed milk.
  4. 1 (16 ounce) can pineapple chunks, drained.
  5. 1 (11 ounce) can mandarin oranges.
  6. 1 cup seedless grapes (optional)
  7. 1 cup chopped walnuts (optional)
  8. 1 cup mini marshmallows.

What makes the perfect salad? ›

10 Tips for Making the Perfect Salad
  1. Incorporate a variety of textures: chewy, soft, crunchy, wet, and dry.
  2. Add color with berries, grated carrot, tomatoes, or edible flowers.
  3. Get decadent with dips and sauces based on Greek yogurt or sour cream.
  4. Balance sweet and sour. ...
  5. Pair ingredients and dressing carefully.

How to make Gordon Ramsay carrots? ›

Cooking instructions

Heat the olive oil in a large sauté pan, then add the carrots and parsnips and toss to coat in the oil. Add the thyme, cinnamon, star anise and some seasoning. Cook over a medium heat for 15-20 minutes, turning the vegetables frequently, until golden brown and almost cooked through.

Are carrots OK to eat everyday? ›

You can have carrots daily and as part of a healthy, balanced diet. You are unlikely to get carotenemia (turning your skin an orange-yellow color) unless you eat too many carrots and other carotene-rich foods too often. Is chewing on carrots good for you? Yes.

Can diabetics eat carrot salad? ›

Carrots can be a safe choice if you have diabetes and are watching your blood sugar levels. They're also non-starchy vegetables. So you can even enjoy small amounts of carrots if you're following the ketogenic, or keto, diet.

Can I eat carrot salad at night? ›

Yes, you can certainly eat carrots at night. Carrots are a nutritious vegetable that can be enjoyed at any time of the day. They are a good source of vitamins, minerals, and antioxidants, including beta-carotene.

Where does carrot salad originate from? ›

Asia. The Koryo-saram, ethnic Koreans in the post-Soviet Union states, popularized spicy pickled carrot salad, known throughout the Soviet Union as Korean-style carrots.

What is the raw carrot salad study? ›

To date, there hasn't been any research done on raw carrot consumption and estrogen levels in the body. There is also no research or publications to support the claims that there is a unique fibre specifically in raw carrots that balances hormone levels.

When should I eat a raw carrot salad? ›

By supporting the thyroid and liver while removing excess endotoxins and estrogen, consuming raw carrot salad daily can help with reducing problems like PMS, period pain, headaches, fatigue, acne, and breast tenderness.

When should I eat carrot salad? ›

Introducing the “Carrot Salad”

Dr. Peat found that estrogen levels can be reduced by consuming a simple carrot salad once or twice per day, ideally with breakfast and/or lunch. The carrot salad doesn't just detoxify estrogen, it also removes endotoxin from bad bugs and is antifungal.

Top Articles
Latest Posts
Article information

Author: Barbera Armstrong

Last Updated:

Views: 5885

Rating: 4.9 / 5 (59 voted)

Reviews: 90% of readers found this page helpful

Author information

Name: Barbera Armstrong

Birthday: 1992-09-12

Address: Suite 993 99852 Daugherty Causeway, Ritchiehaven, VT 49630

Phone: +5026838435397

Job: National Engineer

Hobby: Listening to music, Board games, Photography, Ice skating, LARPing, Kite flying, Rugby

Introduction: My name is Barbera Armstrong, I am a lovely, delightful, cooperative, funny, enchanting, vivacious, tender person who loves writing and wants to share my knowledge and understanding with you.