Creamy Keto Pumpkin Soup - Easy 15 Minute Recipe! (2024)

Who doesn’t love a big bowl of pumpkin soup? This Creamy Keto Pumpkin Soup is the ultimate Keto comfort food and it super easy to make!

Every year, I look forward to fall! I can’t wait to take the kid pumpkin picking and drive up to the Starkey ranch and walk through their corn mazes! For now, I’ll have to settle for the fall recipes like this low carb crustless pumpkin pie and this Creamy Keto Pumpkin Soup!

Is Pumpkin Keto-Friendly?

Yes, pumpkin is naturally low in carbs so it is safe to eat on the keto diet. In every 100 grams of pumpkin there are only 5 grams of net carbs.

This soup also has healthy fats from the heavy cream. I always suggest you keep close track of your macros. I put an estimate of the nutrition information at the bottom of the recipe card.

15-Minute Soup

This pumpkin soup is made on the regular around this time of the year, and I love that it takes me less than 10 minutes to make! The anticipation of crispy fall days makes me crave all sorts of stews and soups, but this creamy kets soup that full of pumpkin flavor is my go-to! Perfect for Fall, a Halloween themed dinner, and all through those cold winter days.

What To Eat With Low-Carb Soup

What goes perfectly with a delicious and comforting bowl of Keto pumpkin soup? This Keto Cloud Breador these low carb crackers or these low carb almond flour biscuits.

Remember to always track your macros. It’s pretty easy to eat too many carbs, even when everything you eat is supposed to be low-carb.

Can you tell I’m excited about the upcoming cooler weather? I sure do miss the beautiful seasons that we don’t really get to experience down here in Florida. I also miss being able to layer up with cozy sweaters and scarfs.

How To Make This Creamy Keto Pumpkin Soup

To make this comforting pumpkin soup you’ll only need 7 ingredients, most of which you probably already have in your pantry. You can also choose to add chicken which will give your soup some added protein. Tip: buy a premade rotisserie chicken, remove the skin, chop, and add to soup.

Similar: Creamy Pumpkin Chicken Chili

Making this soup is really easy too! I made my soup on the stovetop in about 10 minutes but you can also easily make this Keto pumpkin soup with a slow cooker or even an instant pot. Either way, the results will be delicious!

More Keto Recipes You’ll Love:

Broccoli cheddar Keto soup
Cauliflower Mashed Potatoes
Keto Zucchini Fritters

Low-Carb Pumpkin Soup Toppings

You can also get really creative with your toppings too! You can top this keto pumpkin soup with any of the following keto-friendly ingredients:

• Bacon
• Freshly grated ginger
• Pumpkin seeds
• Sour cream

If you want to give your soup a little kick add a dash of chili powder, cumin, or cayenne pepper.

Creamy Keto Pumpkin Soup Recipe

The entire recipe is in the printable recipe card at the bottom of this post. First, I’m going to share some pictures of what this looks like as you make it. I hope these pictures help you out!

Ingredients

These are the ingredients I used in my soup (the exact amounts are in the printable card further below):

• Pumpkin Puree
• Chicken broth
• Salt
• Pepper
• Garlic powder
• Thyme
• Chili or cumin
• Heavy cream

Frist, stir together all the ingredients minus the heavy cream.

Then, just bring it to a boil.

Simmer on medium or low heat for 10 minutes.

Finally, remove the soup from the heat and add the heavy cream.

Drizzle with extra cream and top with grated ginger and pumpkin seeds.

Pin for later!

Follow me on Pinterest where I’ll be sharing tons of fall Keto recipes just like this!