Cream Cheese Keto Kolaches Recipe - Lowcarb-ology (2024)

These easy, low carb cream cheese kolaches are a breakfast treat with just 2.8 net carbs each! Low carbs and no gluten? Sounds like the perfect breakfast to me.

For this recipe you’ll need: Mozzarella, cream cheese, almond flour, baking powder, egg, vanilla, vanilla stevia liquid, monk fruit (or other sugar-free sweetener) pecans, cinnamon, and a silpat baking sheet or parchment paper.

If you are in a hurry click here to go straight to the low carb cream cheese keto kolaches recipe.

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How would you describe a kolache?

Here’s the deal. Low carb cream cheese kolaches like the regular version, are at their best when they are fresh out of the oven. They are delicious after they’ve been frozen and warmed up but not quite as good as the fresh ones. I personally don’t care because… keto kolache. I just don’t want you to freeze them and then get upset with me because they don’t taste exactly the same as the fresh ones. Still yummy but not exactly like the fresh ones, ok?

What are kolaches made of?

Kolaches are puffy clouds of buttery yeast dough filled with all kinds of yumminess from cream cheese to jalapeno sausage. They are delicious BUT they are full of carbs. Bazillions of them.

Which means that maybe I’ll treat myself once a year. Totally not enough.

I’ve been using a version of the Fathead dough for pizza forever. It’s only been in the past couple of months that I realized that pizza dough could be used for pastries too. I’ve been going through tons of mozzarella cheese trying all kinds of things. Some work and some don’t. This keto kolache recipe does.

Oh boy, does it ever.

What town in Texas is famous for kolaches?

I have an addiction to kolaches. Living about 45 minutes north of West, Texas which happens to be the kolache capital as far as many Texans are concerned. This means that I can hop in my car and kolache myself into carbohydrate heaven in less time than it takes me to get across Dallas. My favorite was the first Czech bakery in Texas which was the Village Bakery. Only in Texas can you get that kind of food at a gas station! Sadly the owner passed a few years ago and the Village Bakery closed. It seems like forever but one can always hope they’ll find a way to reopen.

Back in Czechoslovakia, families made the kolache dough sweet and filled it with a sweet ingredient like apple, cherry, and other things those of us on a keto diet steer away from.

Way back when, like 1953 in West, Texas the good people of the Village Bakery put some meat in a less sweet dough and voila, the Klobasniky, (say klo bah SNEEK ee) meaning “little sausage” was invented in the form of a pig in the blanket. So you could have a bacon or breakfast sausage kolache but it’s really a klobasniky. Some here in Texas call them sausage rolls. No matter what you call them, they are delicious.

A Silpat baking sheet or parchment paper is a must for this recipe. I prefer a silpat because it lasts forever and parchment gets expensive. I still have my silpat sheets that I got 7 years ago! We’re talking hundreds of dollars in parchment with all the baking I do.

Sugar free Vanilla stevia drops add extra vanilla flavor along with the sweetness. I use it in my coffee, when baking cookies, and in my low carb cake batter granola and low carb danish muffins.

Low Carb Cream Cheese Kolaches Recipe

Here’s that cream cheese kolache recipe!

Cream Cheese Keto Kolaches Recipe - Lowcarb-ology (3)

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Easy Cream Cheese Kolaches

Sweet, buttery, keto kolaches with a rich, tangy cream cheese filling are back on the menu with these delicious treats. Easy to make! You can freeze these but the texture does change a little. And there is nothing like a fresh baked keto koache. 2.8 net carbs each.

Course Breakfast, Brunch

Cuisine Eastern European – Low Carb

Keyword cream cheese, pastry

Prep Time 5 minutes minutes

Cook Time 25 minutes minutes

Total Time 30 minutes minutes

Servings 8 pastries

Calories 250kcal

Author Marye


  • 1 1/2 cups shredded mozzarella
  • 2 tablespoons cream cheese
  • 3/4 cup almond flour
  • 1 1/2 teaspoons baking powder
  • 1 egg
  • 1 teaspoon vanilla
  • 10 drops vanilla stevia liquid
  • 2 packets monk fruit about 1 teaspoon, or preferred sugar free sweetener

Pecan Layer

  • 1/2 cup chopped pecans
  • 1 teaspoon cinnamon
  • 2 tablespoons sugar free sweetener


  • 4 ounces cream cheese
  • 1 egg
  • 1 teaspoon vanilla
  • 2 packets monk fruit
  • 15 drops vanilla stevia liquid or to taste

US CustomaryMetric



  • Add the mozzarella and cream cheese to a microwave safe bowl.

  • Heat on high for about 1 1/2 minutes and stir to blend.

  • If it’s not all the way melted you can microwave it for 30 seconds more.

  • Stir in the almond flour, baking powder, egg, vanilla, stevia, and monkfruit.

  • Knead the dough in the bowl until all of the ingredients are incorporated. It will seem like the egg will never be mixed in but it will if you keep kneading and squeezing. The dough is sticky but wet your hands often and you'll do fine.

  • Preheat the oven to 350F.

  • Divide the dough into 8 pieces.

  • Roll each piece in a ball and place on a silplat lined baking sheet.

  • Flatten slightly.

  • Create a hollow in the center with your thumbs.

  • Sprinkle each center with some of the pecans, fill with cream cheese filling, and sprinkle with a few more of the pecans.

  • Bake at 350 for 20 minutes or until firm and golden.


  • Warm the cream cheese in the microwave until it is soft.

  • Beat in the remaining ingredients.

  • Use to fill the kolaches


Calories: 250kcal | Carbohydrates: 4.7g | Protein: 9g | Fat: 21g | Saturated Fat: 7g | Cholesterol: 77mg | Sodium: 205mg | Potassium: 159mg | Fiber: 1.9g | Sugar: 1g | Vitamin A: 440IU | Calcium: 191mg | Iron: 1mg

If you liked this low carb breakfast idea you might also like…

For amazing breakfast treats that are low carb please try our Fluffy Low Carb French Toast or Low Carb Salted Caramel Cheesecake Crepes keto breakfast recipes. Serve them with a piping hot cup of Keto Flavored Bulletproof Coffee.

Cream Cheese Keto Kolaches Recipe - Lowcarb-ology (2024)


What is the lowest carb cream cheese? ›

Philadelphia is one of the best brands of keto-friendly cream cheese. A 2-tablespoon serving of Philadelphia cream cheese contains 102 calories, 10 grams of fat, 1.8 grams of protein, and only 1.6 grams of carbohydrates. It's recommended to opt for plain or full-fat Philadelphia cream cheese for the keto diet.

How much cream cheese can I eat on keto? ›

Moderation is key. So, if you're having cheese as part of a weight loss strategy like keto, make sure you know your daily calorie limit along with your protein and fat macronutrient needs. As mentioned earlier, 1-3 ounces should fit well into a keto diet plan.

Which cheese has the lowest carbs? ›

Goat cheese is an excellent choice for someone following the keto diet. It contains 0 carbs, making it a great way to hit your macros — 1 ounce (oz) of goat cheese also offers 103 calories, 8 g of fat, and 6 g of protein, according to the U.S. Department of Agriculture (USDA).

Is cream cheese okay for low carb? ›

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

Is Philadelphia cream cheese high in carbs? ›

Kraft Philadelphia Original Cream Cheese (1 ounce) contains 0.5g total carbs, 0.5g net carbs, 10g fat, 2g protein, and 100 calories.

Is Philadelphia cream cheese OK for keto? ›

Cream cheese is a good choice for keto, as it is low in carbs and high in fat. One ounce of cream cheese contains about 1 gram of net carbs.

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Can you eat too much cheese on a low-carb diet? ›

Overdoing it on meat and cheese has its own health risks and may lead to weight gain, as these foods contain a lot of calories (primarily from fat). Going low-carb isn't a license to eat as much of these foods as you want.

Can I eat unlimited cheese on keto? ›

Enjoying cheese is one of the pleasures of the keto diet. But that doesn't mean it's unlimited and unrestricted. Nutritionists say that keto practitioners need to be selective with the cheese varieties they consume while on keto and enjoy them only in moderation to avoid disrupting ketosis and hampering weight loss.

Can I have a banana on keto? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Can you eat hummus on a keto diet? ›

It's possible to eat small amounts of hummus on a keto diet with careful planning. Still, keto-friendly dips and spreads may be more satisfying. You could opt for a keto hummus that replaces cauliflower or avocado for the chickpeas to keep the carbohydrates lower and pair it with non-starchy vegetables.

What can I use in place of cream cheese in a recipe? ›

Cream Cheese Substitutes:
  1. Sour Cream. Sour cream replicates cream cheese's taste but isn't quite as caloric, making it a good choice for a lower-calorie substitute. ...
  2. Greek Yogurt. ...
  3. Neufchâtel. ...
  4. Mascarpone. ...
  5. Silken Tofu. ...
  6. Cottage Cheese. ...
  7. Hummus. ...
  8. Quark.
Oct 18, 2023

Is there a substitution for cream cheese? ›

One of the most straightforward swaps is a block of Neufchatel cheese, which is essentially reduced-fat cream cheese. Neufchatel is creamy and spreadable, though it can have a slightly granular texture. Because of the lower fat content, the recipe won't be as rich, but it makes a good substitute.

Does fat free cream cheese still exist? ›

Philadelphia Plain Fat Free Cream Cheese has set the standard in high-quality cream cheese since 1872. This fat-free plain cream cheese has 30 calories per 2 tablespoons, and it delivers the same delicious taste and quality as regular cream cheese without the fat.

How many carbs are in Philadelphia light cream cheese? ›

Nutritional info
Typical valuesPer serving 100g%
Energy336 kJ / 80 kcal4.0%
4 more rows

Does light cream cheese have carbs? ›

Cream cheese, light or low fat (2 tablespoon) contains 2g total carbs, 2g net carbs, 5g fat, 2.4g protein, and 62 calories.

Is Philadelphia low in carbs? ›

Cream cheese is an excellent source of fats, and Philadelphia is one of the most widely recognized cream cheese brands. A 2 tbsp serving contains only 2 g of net carbs but packs 7 g of fat. For a low-carb, high-fat diet like keto, those are excellent macros. This delicious spread is incredibly versatile.

Is Laughing Cow cream cheese keto? ›

Laughing Cow cheese makes keto snacking so easy. The luscious, creamy triangles of cheese are already conveniently portioned out for you, and you can't help but smile looking at their grinning cow mascot wearing cheese wheel earrings.

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