Coconut Creamer Recipe (Keto + Paleo) (2024)

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My coconut creamer recipe is crazy easy to make. All you need is quality coconut milk (here’s my “best coconut milk” explainer for all the info you’ll need), a healthy sweetener like honey, and natural extract. This dairy-free homemade coffee creamer comes together in minutes and is compatible with whole30, paleo and vegan diets!

Coconut Creamer Recipe (Keto + Paleo) (1)

I usually start my day with a cup of organic coffee with coconut milk creamer, sweetener and gelatin (for protein and to balance the carbs and fat). The coconut coffee creamer at my local health food store had several ingredients in it that I wasn’t too fond of, so I make my own instead.

Full fat coconut milk is very creamy and can be used as a creamer for coffee or tea. I like to add vanilla for flavor but you can leave it out if you’re not a fan. (Or if you’re REALLY into vanilla – consider my vanilla extract recipe.) If you’re one of those who don’t enjoy the taste (or texture) of coconut oil in your coffee then this recipe will come in handy. Full fat coconut milk contains the healthy medium-chain fats that are in coconut oil. Now you can enjoy your coffee without the greasy mustache! 😉

Coconut Creamer Recipe FAQ

This post was originally published in 2014 and there’s been a lot of questions so I’ve updated it to answer these. Keep the questions coming!

How do I make this coconut creamer recipe keto or low-carb friendly?

This recipe is easily adapted to keto by using erythritol or your favorite keto-friendly sweetener. If you’re using a powder, add 4 tablespoons to the coconut milk and mix. Taste the creamer and adjust to your liking. I’ve been adding this sugar-free simple syrup from Lakanto to my coffee and it’s really good. The caramel flavor is my favorite!

How long can I store this coconut creamer? You mention gelatin in your post, how do I add it to this recipe?

You can make this recipe up and store it in the fridge for up to two weeks. You can make this recipe up and store it in the fridge for up to two weeks. In the summer when ice coffee is a must, I like to freeze the coconut creamer in ice cube trays and add them to my coffee. Yum!

Is coconut creamer good in coffee?

Um, yes. Coconut creamer is AWESOME in coffee because it’s just so creamy and flavorful. Try this recipe just once, and you’ll be a convert.

What is the creamiest non-dairy milk?

Coconut milk is the creamiest non-dairy milk, hands-down, no question. It’s not even close – because it has a higher saturated fat content than other non-dairy milks (and higher than dairy milk, too), it delivers the creamiest taste.

You mention gelatin in your post, how do I add it to this recipe?

I don’t add the gelatin to the recipe, but into the hot coffee before I add my creamer. I add 1 scoop of collagen powder (I like this brand) and mix it really well so that it dissolves. Then I add my coconut creamer.

Coconut Creamer Recipe (Keto + Paleo) (2)

Coconut Creamer Recipe

8-10 Servings (depends on how much you add to your coffee…. no judging here! I add a LOT to mine)

INGREDIENTS

  • 1 14 oz can full-fat canned coconut milk (this one is my favorite – no additives – you can also make your own coconut milk)
  • 4-6 tbs pure maple syrup, raw honey, or your favorite sweetener
  • 1 tbs pure vanilla extract (other natural extracts work well too! I’ve tried hazelnut extract.)
  • Option: Top each cup of coffee with a dash of cinnamon, cardamon powder, or cocoa powder

INSTRUCTIONS

  1. Blend the the organic coconut milk, sweetener of choice, and vanilla extract together until the creamer is mixed well.
  2. Pour a teaspoon or two of the mixture into your coffee or tea. Store the remaining creamer in a glass jar in the refrigerator.
  3. Make sure to shake the creamer well before using it.

TROUBLESHOOTING

If you have “chunks” of coconut cream in your creamer, you can warm your creamer up in a small saucepan and use an immersions blender to dissolve them.

Coconut creamer recipe update

Last year I changed up my coffee regiment and added a milk frother to the mix. This little machine has been a game-changer! I now pour coconut milk into my frother, add a few drops of my sweetener and vanilla and turn it on. It froths my coconut milk and heats it. It pours perfectly over my coffee and tastes delicious! Plus, you can get a great one for cheap. The Secura frother (pictured below) is inexpensive and delivers awesome results. Check it out.

Coconut Creamer Recipe (Keto + Paleo) (3)

Related Recipes:

  • 3 Reasons to Add Coconut Oil To Your Coffee
  • Keto Whipped Coffee Recipe
  • Coconut Milk vs Coconut Cream: What’s The Difference?

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Coconut Creamer Recipe (Keto + Paleo) (4)

Coconut Creamer Recipe (Paleo + Keto)

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My coconut creamer recipe is crazy easy to make. All you need is quality coconut milk, a healthy sweetener like honey, and natural extract.

  • Author: The Coconut Mama
  • Prep Time: 2 minutes
  • Cook Time: 2 minutes
  • Total Time: 5 minutes
  • Yield: 14 ounces 1x
  • Category: Beverage
  • Method: Blender
  • Cuisine: American

Ingredients

  • 1 can full-fat coconut milk
  • Natural sweetener (I used 4 tablespoons of maple syrup)
  • 1 tablespoon vanilla extract

Instructions

  1. Blend the coconut milk, sweetener of choice and vanilla extract together until the creamer is mixed well.
  2. Pour desired amount into your coffee or tea and store the remaining creamer in the refrigerator.
  3. Make sure to shake the creamer well before using. Enjoy! This creamer will be good for up to two weeks.

Notes

Nutrition info is based on using maple syrup in the recipe. There will be fewer grams of carbs if you use a sugar-free sweetener.

Nutrition Facts

  • Serving Size: 2 tbs
  • Calories: 72
  • Fat: 5g
  • Carbohydrates: 5.8g (if made with maple syrup)

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About Tiffany Pelkey

Tiffany is the founder of the wellness website Coconut Mama where she spent over a decade creating coconut-inspired recipes and tutorials. Tiffany lives in the Pacific Northwest with her family and works as a freelance writer, recipe creator, and photographer. She studies aromatherapy and herbalism and loves to cook plant-based meals. You can follow Tiffany on Instagram.

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Coconut Creamer Recipe (Keto + Paleo) (2024)

FAQs

Is coconut creamer keto friendly? ›

Some people may like their coconut creamers sweet, but if you're on a keto diet, that'll only add unwanted carbs to your coffee. Not only is coconut creamer keto, but coconuts are a natural source of MCT oil, short for medium-chain triglycerides.

What is a low carb substitute for coffee creamer? ›

Here are some of our favorite keto-friendly coffee creamers: Almond milk and creamers: Unsweetened almond milk and other nut milks are a great low carb alternative to regular milk. There are also plenty of almond milk creamers available at most supermarkets.

What are the ingredients in coconut creamer? ›

WATER, SUGAR, SOYBEAN OIL, AND LESS THAN 2% OF MICELLAR CASEIN (A MILK DERIVATIVE), MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN.

Does coconut cream break ketosis? ›

Coconut cream can improve the taste and texture of many different dishes. It can also be used as a dairy substitute in vegan recipes and is a low carb, keto-friendly ingredient.

Which is better for keto almond or coconut milk? ›

Coconut milk is the best option for people avoiding dairy on keto. But it's important to select low-carb brands. Unsweetened varieties can contain between 1-5 grams per 1 cup [9] Almond milk is another keto-friendly alternative in its unsweetened variety.

Is there a keto-friendly creamer? ›

The best keto coffee creamer is one that is low in carbs and sugars. Options include heavy cream, unsweetened almond milk, or MCT oil.

What can I sweeten my coffee with on keto? ›

Sweeteners like stevia, sucralose, erythritol, xylitol, monk fruit, and yacon syrup can easily fit into a low carb or ketogenic diet. However, you may need to limit your intake of other sweeteners high in carbs or sugar on a low carb diet.

Is half-and-half OK on keto? ›

Half-and-half and heavy cream are solid choices as well. Avoid cow and goat milks because they contain natural sugar, and avoid sweetened milks, as they're high in added sugar. Thankfully, milk doesn't have to be a thing of the past just because you're following a keto diet.

What is the healthiest coffee creamer to use? ›

30 healthiest coffee creamers
  • Elm & Rye Coffee Creamer.
  • Vital Proteins Collagen Coffee Creamer.
  • LAIRD Superfood Creamer.
  • Bulletproof French Vanilla Creamer.
  • nutpods French Vanilla Creamer.
  • Califia Farms – French Vanilla Almond Milk Coffee Creamer.
  • Copper Cow Coffee California Sweetened Condensed Milk Creamers.
Aug 9, 2023

Is coconut milk a good coffee creamer? ›

Is it better to use coconut milk with coffee? If you are trying to find a good milk substitute to use with coffee, coconut milk is a great choice. Coconut milk is really delicious and has many healthy properties. However, coconut milk is also higher in calories than many other non-dairy milk substitutes.

How to make creamed coconut? ›

How to Make Coconut Whipped Cream
  1. Scoop the hardened coconut that has risen to the top of the can, and spoon it into a stand mixer fitted with the whisk attachment.
  2. Beat on high speed until it begins to thicken and peaks form. ...
  3. Gently mix in your sweetener and seasonings. ...
  4. Chill your cream until you're ready to serve!

Does coconut cream have MCT? ›

Most of the fat found in coconut cream is made up of medium-chain triglycerides, also commonly known as MCT.

Is cream of coconut the same as coconut creamer? ›

Similar name aside, cream of coconut is a totally different product than coconut cream, which is simply coconut milk with a higher proportion of coconut solids to produce a high-fat, whippable substance—but without any sugar.

Is coffee with coconut milk keto-friendly? ›

It is coffee and a large dose of creamy coconut milk. The coconut flavor is so lovely with a robust espresso-like coffee. Better yet, it is Keto, Low Carb, and Paleo!

Is coconut almond creamer keto-friendly? ›

This low carb almond coconut milk is perfect for low carb protein shakes, keto coffee creamer, dairy free cooking, and anything else you might use milk or heavy cream for.

How healthy is coconut creamer? ›

But so far, coconut cream doesn't have many proven health benefits you can count on. Coconut cream is very rich in calories, with 1,060 calories in a cup. However, you'd also be getting 46 grams of saturated fat in that cup, so you may still want to limit it.

What's the difference between coconut milk and coconut creamer? ›

Compared to normal coconut milk, coconut cream has a much higher fat content, containing around 19-22% fat. Coconut cream still retains the delicious coconut flavor that coconut milk has, but is much thicker as it is essentially coconut milk with less water.

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