Cheesy Air Fryer Meatballs Recipe – Keto & Carnivore | Advantage Meals Keto Diet (2024)

Written by Stacey Davis

in Food,Keto Diet,Keto Recipes


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Delicious, easy Keto meatballs you can put together in less than 30 minutes, with no greasy, splattery mess!

Cheesy Air Fryer Meatballs Recipe – Keto & Carnivore | Advantage Meals Keto Diet (2)

Angela’s Air Fryer Cheesy Meatballs

My kids love meatballs. And I like them, too. But I HATE frying them. If it were up to me, I’d mix up the ingredients, shape it into a loaf and throw it in the oven. You get all the beefy, cheesy goodness, and with this recipe there’s almost zero carbs.

But there’s something about the individual balls that you don’t get from a slice of meatloaf. It’s that crispy outer layer. When you make this tasty Keto recipe as meatballs, you get some of that awesome crispy texture with each bite.

The traditional way to crisp your meatballs is to fry them in stable cooking fat, like lard. After you shape the balls, you put them in the hot oil and then painstakingly turn them every few minutes to get them browned on all sides. In the meantime, the hot oil sputters and splatters and makes a mess.

That’s too much work. And too much mess.

Enter the air fryer. Our family got one of these for Christmas and I never would have believed how often we use it. Hot wings, chicken thighs, cheese sticks. I’ve even made cheesecake in mine! (Keto-friendly, of course.)

With just one turn, you get meatballs that are perfectly browned on all sides. Yes!

These meatballs are bound with crushed pork rinds instead of the traditional breadcrumbs. This zero carb binder also ensures these meatballs are almost zero carb. Whether you are tracking your carbs for Keto or avoiding plant products all together on the Carnivore Diet, these meatballs will hit the spot for you.

Easy Keto Air Fryer Recipe

Cheesy Air Fryer Meatballs Recipe – Keto & Carnivore | Advantage Meals Keto Diet (3)

Cheesy Air Fryer Meatballs Recipe – Keto & Carnivore

Super easy low carb recipe for Cheesy Meatballs made quick and easy in your air fryer. Great for a keto diet or a Carnivore Diet, and perfect for a Carnivore Keto Diet.

3 from 2 votes

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Prep Time: 20 minutes minutes

Cook Time: 12 minutes minutes

Resting Time: 8 minutes minutes

Total Time: 40 minutes minutes

Servings: 6 4 Meatball Servings

Calories: 461kcal

Author: Stacey Davis

Equipment

  • Air Fryer

Ingredients

  • 2 pounds grass-fed ground beef
  • 2 large pastured eggs
  • 2 ounces pork rinds
  • 3 ounces shredded Italian cheese blend
  • 1 tsp pink sea salt
  • 1 tbsp lard

Instructions

  • Place all ingredients in a mixing bowl. With clean hands, knead the mixture until thoroughly combined.

    Cheesy Air Fryer Meatballs Recipe – Keto & Carnivore | Advantage Meals Keto Diet (4)

  • Roll into balls approximately 1 ½ inches in diameter. This should make 24 meatballs.

    Cheesy Air Fryer Meatballs Recipe – Keto & Carnivore | Advantage Meals Keto Diet (5)

  • Depending on the size of your air fryer, you’ll cook them in batches.

  • Line your fryer basket with liners, if you use them. Otherwise, spray with cooking spray.

  • Place meatballs in the basket, making sure they do not touch each other or the sides of the basket.

  • Cook at 350 degrees for 8 minutes. Pull out the basket and turn the meat balls over. Return to fryer and cook at 350 degrees for another 4 minutes.

    Cheesy Air Fryer Meatballs Recipe – Keto & Carnivore | Advantage Meals Keto Diet (6)

  • Meatballs should reach an internal temperature of 165 degrees, and then they’re done!

Nutrition – Not laboratory tested.

Nutrition Facts

Cheesy Air Fryer Meatballs Recipe – Keto & Carnivore

Amount Per Serving (4 Meatballs)

Calories 461Calories from Fat 288

% Daily Value*

Fat 32g49%

Saturated Fat 13g65%

Cholesterol 197mg66%

Sodium 776mg32%

Potassium 486mg14%

Carbohydrates 1g0%

Fiber 1g4%

Sugar 1g1%

Protein 40g80%

Vitamin A 368IU7%

Vitamin C 1mg1%

Calcium 144mg14%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.

Love this recipe?Please give it a rating in the comments below!

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Stacey Davis

I am the co-founder of Advantage Meals along with my wife, Angela Davis. Together we run a Meal Solutions Business we created called Magic Meals Home Delivery. In April of 2018, we launch AdvantageMeals.com to help others thrive.

  1. Cheesy Air Fryer Meatballs Recipe – Keto & Carnivore | Advantage Meals Keto Diet (12)
    These are some of my family’s favorites. The kids LOVE them.

    Reply

  2. Would we follow the same directions for oven as far as temp and time?

    Reply

  3. curious if rather than making them into meatballs if I can leave it all together and turn it into a meatloaf? I am having a hard time finding a carnivore air fryer meatloaf recipe. Thanks.

    Reply

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