Baked (or Mashed) Potato Soup Recipe (2024)

FAQs

What's better for you mashed or baked potatoes? ›

Oven taters triumph!

Mashed potato can send your intake of saturated fat soaring, but you can make better-for-you mash by skipping the butter or using good-for-you extra virgin olive oil instead.

Cornstarch. Cornstarch is a very effective thickener, and a little bit can go a long way.

One trick to make your potato soup a little less grainy is to add some form of dairy –- cream, milk, or even cheese. Because dairy is generally creamy in texture, that characteristic will carry over into your soup. Crisis averted.

The big differences between the two preparations is that mashed potatoes are boiled, and the twice baked are well, baked.

According to health experts, potatoes are healthy and nutritious. They contain beneficial nutrients including fiber, potassium, iron, vitamin C and vitamin B6. The reason why people think they are unhealthy is because the way they're prepared is often not healthy.

Not Adding Acid. If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl.

Another option for thickening soup is by using dairy like sour cream or yogurt. Start with a small dollop and stir before checking the consistency and adding more. We recommend using plain yogurt so you don't alter the taste of the soup. You can also use cream if you prefer.

If you don't have Yukon gold potatoes, Russet or red potatoes will work. Can I leave the peel on for potato soup? Yes! You don't need to peel the potatoes for this potato soup recipe.

Cheese: I recommend a good sharp cheddar cheese here for maximum flavor. Greek yogurt or sour cream: To make the soup extra-creamy. Salt and pepper: Add in as much as you need at the end to season your soup well.

Does cream cheese thicken up potato soup? ›

Cream cheese can be a delicious and tangy thickener for mashed potatoes so it stands to reason that it can also be used to add body to your favorite silky potato soup recipes — right? The answer is yes. It only works well if you do it carefully, though.

First, the starch in the potatoes will help thicken it. I also whisk together some flour and milk and add it to the soup to give it some body.

That's because when you blend potatoes, it causes swollen starch granules to burst, which makes the whole thing sticky, like melted cheese or dough."

With popular diets like Ketogenic, carbs and starchy foods like potatoes have been deemed unhealthy. However, just like most food groups, mashed potatoes can be healthy if eaten in moderation, and depending on how they are cooked.

Baked potatoes are very nutritious. They contain fiber and vitamins and minerals including potassium, vitamin B6, vitamin C, and folate. How will potatoes impact weight loss goals? Potatoes will not impact your weight loss goal negatively unless you eat them in access of your calorie limit needed to lose weight.

Sweet potato and swede mash

With a lower GI than potatoes, sweet potatoes are an excellent source of beta-carotene, which the body converts into vitamin A — an antioxidant that supports healthy skin, immune health and vision.