Anna Jones’s sweetcorn recipes (2024)

I overdosed on sweetcorn as a kid. Fresh corn was a rarity, though; more often it was frozen half-cobs or Green Giant eaten from the tin. Like many markers of my childhood and teenage years, from wearing the petrol blue of my school uniform to drinking Malibu and co*ke, I turned my back on sweetcorn. For years I couldn’t see its culinary merit, but I was missing out. Every year late in the summer, when papery wrapped cobs are four for £1, I make up for it. Corn comes at a time that’s half summer, half autumn, and these recipes bridge those seasons.

Corn and cauliflower chowder (pictured above)

In a chowder, corn is usually paired with potatoes to add creaminess and body. I use cauliflower here instead: it suits the season, as this soup is a little lighter than the potato version. It also makes use of the often wasted cauliflower leaves, which I crisp up in a pan as I would crispy kale. The basil, spring onion, green chilli and peanut topping is what makes it sing. You could use other nuts, and coriander would work in place of basil, if you like.

Prep 25 min
Cook 40 min
Serves 4

Olive oil
1 leek, trimmed and finely sliced
Salt and black pepper
4 garlic cloves, peeled and finely sliced
1 pinch dried red chilli
350g cauliflower (about ½ a medium one), cut into small florets, leaves shredded
3 corn on the cob, kernels sliced off the husk (about 650g kernels)
1 x 400ml can coconut milk
1 tsp veg stock powder or ½ a cube
Juice of ½ lemon

To top
1 green chilli, finely sliced
4 spring onions, sliced
1 bunch basil
1 handful roasted peanuts, roughly crushed

Heat two tablespoons of olive oil in a large soup pan over a medium-high heat. Add the leeks and a good pinch of salt and cook for 10 minutes, until soft and sweet.

Add the garlic and dried chilli, cook for two minutes, then add the cauliflower florets, keeping the leaves for later. Add all but a handful of the corn, a good pinch of salt, the coconut milk, stock cube and one and a half tins of water, then bring to a boil and simmer for about 20 minutes. It’s ready when the cauliflower is soft throughout and the soup has thickened a little. Blend with a hand blender until it’s about half liquidised. Add a little lemon juice and a good grind of black pepper. Taste, adding more salt, pepper and lemon as needed.

Heat a frying pan over a medium heat, add a little oil and then the remaining corn, the chopped chilli and spring onions, along with the shredded cauliflower leaves. Cook until the corn is charred and the leaves wilted to a deeper green. Serve on top of the soup with the herbs torn over and a scattering of peanuts.

Blackened corn salad with pickled chilli and herbs

Anna Jones’s sweetcorn recipes (1)

I use one of my new favourite ingredients here: pickled chillies, which add an instant pop of heat, acidity and sweetness: a great foil for the smoky corn. I buy the jarred spicy Pepperdew ones from the supermarket, or make them myself. To make your own, heat 100ml white-wine vinegar with a tablespoon of sugar until dissolved and add four sliced chillies. Leave to pickle in the liquid for at least an hour.

Prep 20 min
Cook 45 min
Serves 4

2 small shallots, peeled and finely sliced
Juice of 2 limes
Salt
Extra-virgin olive oil
4 corn on the cob, kernels sliced off the husk (about 800g kernels)
4 pickled red chillies (shop bought, or make your own – see introduction to recipe)
4 tbsp Greek yoghurt (optional)
1 large bunch coriander leaves
A good grating of parmesan cheese (I use a vegetarian one, optional)

Put the shallots into a small bowl, squeeze over the lime juice, add a pinch of salt and scrunch a few times with your hands.

Heat about one tablespoon of oil in your largest frying pan on a medium-high heat. Add the corn kernels and a good pinch of salt then cook, undisturbed, until well charred underneath – this will take about three minutes. Toss and cook again until the corn is charred all over – another three or four minutes.

Once the shallots have sat for a little while, add the pickled chillies, three tablespoons of olive oil and the yoghurt, if using. Season and mix.

Put the charred corn in a large bowl with half the coriander, pour over the dressing and toss together, adding more salt if needed. Finish with the rest of the coriander and, if you are using it, the parmesan.

Anna Jones’s sweetcorn recipes (2024)

FAQs

Does canned sweetcorn need cooking? ›

Canned corn is fully cooked, so it is safe to eat without further cooking. Canned vegetables are great to keep on hand. Look for “low sodium” or “no salt added” on the label, or rinse canned vegetables to reduce their sodium (salt) content.

Can you microwave tinned sweetcorn? ›

place the corn on a microwave-safe dish. heat it at a high setting for about 3-4 minutes. let it cool for a few minutes, then season to taste with salt and pepper.

Is frozen sweetcorn cooked? ›

“But we need to remember frozen sweetcorn and other frozen vegetables are raw food, so are not ready to eat, and we need to make sure they are heated or cooked adequately before they are eaten or added to salads.

Should you rinse canned corn? ›

No matter what kind of cans you purchase, the only way to ensure you're not eating any extra sodium than needed is to make sure you give all your canned veggies a thorough rinse before cooking with them.

How do you eat canned sweet corn? ›

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Apr 23, 2023

What does sweet corn do to your body? ›

Benefits of eating corn

One of the main nutritional benefits of sweetcorn is its high fibre content. And as we know, dietary fibre is important for our health: it aids digestion, it can decrease the risk of heart disease, strokes, type 2 diabetes and bowel cancer. On top of that, fibre helps you stay fuller for longer.

Is sweet corn good for your stomach? ›

Thus, eating corn may be beneficial as it helps uptake minerals, might act as a prebiotic (might increase good bacteria that help in digestion), might aid bulking of stools and its easy passing. It might also be helpful in alleviating the symptoms of diarrhoea.

How healthy is canned corn? ›

According to Healthfully, canned corn is rich in protein, vitamin C, and fiber that supports a healthy digestive tract. Canned corn is shelf-stable, meaning that when sealed, it remains edible for quite a while. Ovenvia says that canned corn remains good for three to five years, and Still Tasty agrees.

Can dogs eat corn? ›

Is Corn Good for Dogs? Raw corn and cooked corn are safe for dogs to eat, in small portions, in moderation, and always off the cob. Frozen corn can be a fun, crunchy food topper for dogs—just make sure to watch them as they eat it to ensure they don't choke.

Why is there no frozen sweetcorn? ›

Watchdogs have named 43 types of frozen sweetcorn products that are being withdrawn after a food poisoning alert. The recall has been triggered by concerns they may be contaminated with listeria, which is a particular threat to the elderly, pregnant women and babies.

Why does frozen corn taste different? ›

You might be surprised to know, however, that when it comes to sweetness, frozen corn tends to come out on top compared to fresh corn. This is because it's frozen on the day that it's picked, which locks in the sugars.

How do you eat frozen sweet corn? ›

Carefully add the frozen corn cobs to the boiling water. Reduce the heat to medium and cook the corn for 5-7 minutes, or until the kernels are tender. Remove the corn cobs from the boiling water with tongs and drain them in a colander. Serve the corn cobs immediately with butter, salt, and pepper to taste.

Is canned corn cooked before canning? ›

A raw-pack (also called a cold-pack) is better for veggies that you process in a pressure canner, so it's the usual choice for canned corn. The food is ladled into jars while it's still raw (or just briefly boiled for 3 minutes in the case of canned corn), then boiling water (or syrup or brine) is poured on top.

Is canned sweet corn processed? ›

The main process of canned sweet corn

Sweet corn raw materials: Sweet corn raw materials are required to be ripe and tender, with golden to light yellow grains, thin skins, high sugar content, and good color and fragrance. The raw materials are processed quickly after entering the factory.

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