A Recipe & 10 Uses for Tzatziki Sauce • Pantry Paratus (2024)

Posted on September 10, 2017March 10, 2020 by Chaya Foedus 4 Comments

A Recipe & 10 Uses for Tzatziki Sauce • Pantry Paratus (1)

When fresh dill is in season, we usually have homemade tzatziki sauce on the ready. We eat it on anything and everything, but in case you were wondering what you should use tzatziki sauce for, here are my top suggestions:

  • Make gyros (or Turkish doner kepabs, very similar)!
  • Use as a veggie dip for cucumbers, carrots, tomato slices
  • Delicous “chip dip” for your homemade dehydrated snacks like dehydrated tomatoes and zucchini chips
  • Serve with fish, especially if you need to cut a too-strong flavor
  • Eat it on crackers
  • Meat! Any meat…meatballs (amazing!!), pork chops, etc. Just stick with basic Greek or Italian seasonings, such as Basil, Chervil, Sage, etc
  • Fried zucchini
  • Fried eggplant
  • Healthy and more flavorful alternative to mayonnaise on sandwiches
  • Use as a “base” to other cold salads (pasta salads, mix some into potato salad, etc)

Refrigerator Life of Tzatziki

When it hits the spot, you’ll eat it all within a few days. Good thing, or make less. You’ll need to stir it up about every time you want to use it because you will find the lemon juice and yogurt whey separate from the thicker sauce. Plan on using it within 3-4 days.

In only 10 minutes, you can make it for yourself!

Some people swear that it must be made with mint instead, but dill is how I fell in love with it, and so dill it is. You may do what you like, the recipe below is the same either way (just substitute mint for dill in the same amounts).

Tzatziki Recipe

  • 1/2 cucumber, grated
  • 1 Tbsp Olive Oil
  • 1/2 lemon or 1-2 tsp lemon juice
  • 2 cloves of garlic, minced
  • 1/2 cup thick, plain yogurt
  • 3-4 tsp fresh dill or mint, or only 2 tsp dehydrated of dill or mint
  • 1/4 tsp salt
  • Optional: Some people add 1 tsp vinegar (I don’t, too runny)
  1. Shred half of a cucumber, knead salt into it, and squeeze and strain out as much liquid as possible. Leave it in a strainer to finish draining for 5-10 minutes.
  2. Use the thickest yogurt that you can; if it is not thick, best practice is to let it drain in cheesecloth, too.
  3. Mix garlic, yogurt, lemon juice, dill and salted cucumber. You can serve immediately but best chilled.
  4. In regards to lemon, vinegar, salt, & garlic–really, make the flavor to suit your palate. We like a lot of garlic at our house, you may want to try 1 clove first, and add to taste.
  1. A Recipe & 10 Uses for Tzatziki Sauce • Pantry Paratus (5)Jeanne

    February 25, 2019

    I didn’t have mint so I used crushed rosemary. Delicious!!!

    Reply

  2. A Recipe & 10 Uses for Tzatziki Sauce • Pantry Paratus (6)Billie Sue

    August 12, 2019

    I make mine without the cucumber because the cucumber is what shortens the life span of tzatziki and causes liquid to separate out. The cucumber can be stirred into a portion as you use it. As a topping for hot dishes like soup, I don’t bother with the cucumber at all. Used as a dip with pita or crackers, the cucumber definately gives it a fresher, lighter taste. I probably ought to mention that when I make a batch, I use an entire large carton of Greek yogurt. If you are only making 1/2 cup at a time, being able to keep it for more that a couple of days isn’t an issue.

    Reply

  3. A Recipe & 10 Uses for Tzatziki Sauce • Pantry Paratus (7)Olga

    January 5, 2020

    I started using “Zoi” Greek Yogurt thick and fatty. Works the best and doesn’t have so much
    runny liquid although when prepared in jar, some liquid remains and I just drain out.
    Strain and remove seeds with spoon of cucumbers. English type is much better to use and firmer
    texture plus it last longer in frig then regular Cucs. Fresh Dill is best to use, plus after blanching it few seconds, it freezes well in freezer bags for months. Fresh Mint is far better then the dry stuff.
    Ground Lamb meat would make good Burgers with this Tzatziki sauce, even without a roll.

    Reply

    1. A Recipe & 10 Uses for Tzatziki Sauce • Pantry Paratus (8)Cheryl

      August 22, 2020

      Your recommendation of removing the cucumber seeds is good to note. My sister has an allergy to cucumber but has only found out recently that it is the seeds that cause the reaction. There may be others out there who can follow your method, for the same reason. I try not to add cucumber seeds to anything, just in case. Thanks.

      Reply

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A Recipe & 10 Uses for Tzatziki Sauce • Pantry Paratus (2024)

FAQs

A Recipe & 10 Uses for Tzatziki Sauce • Pantry Paratus? ›

It's incredible popular in Greece where it's slathered on top of just about everything. You can serve it up with crudités or pita as an appetizer / snack or serve it alongside some skewered chicken, veggies, fish or meat as a dip for a main course. It's bright and tangy and perfect for summer.

What else can you use tzatziki sauce for? ›

It's incredible popular in Greece where it's slathered on top of just about everything. You can serve it up with crudités or pita as an appetizer / snack or serve it alongside some skewered chicken, veggies, fish or meat as a dip for a main course. It's bright and tangy and perfect for summer.

How long does tzatziki sauce last in fridge? ›

Tzatziki sauce should be kept in a sealed container and stored in the refrigerator when you're not using it. As long as it's stored properly, you can expect homemade tzatziki to last about three to four days. This will depend on how fresh the yogurt was when you made the sauce.

Why is tzatziki sauce good for you? ›

Key ingredients in Tzatziki include yogurt, cucumber, garlic, olive oil, lemon juice, and fresh dill or mint. Tzatziki provides essential macronutrients, vitamins, and minerals to support overall health. This versatile sauce may boost heart health, improve gut health, and potentially lower the risk of diabetes.

What is another name for tzatziki sauce? ›

Tzatziki
Alternative namesCacık, tarator
TypeDip or soup
CourseAppetiser, side dish, meze
Serving temperatureCold
Main ingredientsStrained yogurt, cucumbers, garlic, olive oil, red wine vinegar, salt, sometimes lemon juice, dill, mint, parsley, thyme
3 more rows

What are 5 dishes that you could put tzatziki on? ›

Once you've got that covered, check out our favourite ways to use tzatziki, and bring a bit of The Med to your kitchen.
  • Lemon-tzatziki chicken.
  • Gorgeous greek chicken with herby vegetable couscous & tzatziki.
  • Grilled lamb chops with fattoush.
  • Crispy barbecued side of salmon with cucumber yoghurt.
  • Souvlaki (Wicked kebabs)
Sep 8, 2023

What meat goes best with tzatziki? ›

Tzatziki makes a very nice condiment for gyros or kebabs. It goes very well with pork or lamb. It's also very nice served as a dip with pita bread triangles.

Is tzatziki good for gut health? ›

Improved Gut Health

Yoghurt is the chief ingredient of all tzatziki recipes, making it a probiotic-rich food containing beneficial bacteria.

Is tzatziki good for stomach? ›

Tzatziki is a real powerhouse in terms of health benefits. Probiotics, which can aid promote gut health, vitamins A and C, calcium, and phosphorus are all included in this classic Greek meal. Together, these nutrients strengthen your immune system and maintain the health of your bones.

Is it OK to heat up tzatziki sauce? ›

Can you heat up Tzatziki sauce? Yes, you can serve this sauce warm. Again, I'd leave the cucumbers out after straining to let them get up to room temperature. Meanwhile, add the rest of the sauce ingredients to a saucepan and warm up over medium-low heat until it's warmed all the way through.

Is tzatziki good for high blood pressure? ›

Improved Heart Health

If your tzatziki is made with garlic, good news: It could be helpful for your heart. According to one study, 600 to 1,500 mg of garlic extract was as effective as the drug Atenolol at reducing blood pressure over a 24-week period.

How do Greek people eat tzatziki? ›

Greeks usually eat tzatziki with bread, it is also used for the famous souvlaki wrapped in a pita and ofcourse in gyros. Almost all Greeks love dipping bread and Greek fries in tzatziki that is served at every traditional restaurant.

What's healthier hummus or tzatziki? ›

Health wise, tzatziki contains only 54 calories per a 45 gram serving; it also comes with only 8 grams of carbohydrates and a negligible amount of sodium. Which to Pick? If you make your determination based on health concerns, then hummus is clearly the less healthy dip, with high sodium being a particular concern.

Can you eat tzatziki by itself? ›

Tzatziki sauce can be eaten by itself, but it certainly tastes a great deal better on homemade pita chips. It is also wonderful with meat, baked potatoes, sandwiches, wraps, omelets, etc.

What do you eat with tzatziki yogurt dip? ›

Tzatziki is a refreshing and good-for-you yogurt and cucumber dip. Serve it with pita, grilled meats, gyros, or just eat it with a spoon! Tzatziki (pronounced 'tuh-ZEE-kee'), a beloved dip originating from Greece and the Middle East, is a versatile condiment enjoyed in countless ways.

Can you eat tzatziki with tortilla chips? ›

Spread tzatziki sauce in even layer over bottom of serving dish. Layer tomato, cucumber, feta and olives over top. Serve immediately or refrigerate for up to 8 hours. Serve with tortilla chips for dipping.

Is tzatziki better than sour cream? ›

Tzatziki is a terrific lower-calorie alternative to higher-calorie dips, such as hummus and sour cream. It's readily available in grocery stores, but also straightforward enough to make at home.

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