a Gluten & Dairy-Free Recipe – Pixie's Pocket (2024)

a Gluten & Dairy-Free Recipe – Pixie's Pocket (1)

Organizing huge dinners is a pretty big deal in my family. Most of the time I’m just in a crazy rush to get somewhere or do something, and all I can generally think about are bills, chores, and the tall mountain of laundry that never seems to get smaller no matter how often I wash things. Are these big dinners any less stressful? Nope! It’s still all a rush, but it’s a fun rush. Everyone is home to help, and the kids and I love to snuggle up on the couch and start our morning with cartoons before we get to work. Food is generally the most important bit since we always have a ton of friends and relatives coming over, and there’s just no way I could ever make a reasonable amount of food. I’m just not that kind of mom! I prefer to have everyone well-fed, happy, and taking home leftovers to enjoy the next day.

And what’s the star of the show? The thing that all the guests keep asking about through the evening? Well, it’s my good old, grandma-approved Pavlova! Gluten-free, dairy-free, and entirely guilt-free as well! With my kids being lactose-intolerant and my mother-in-law’s celiac disease, I had to get really creative and do my research to make a Pavlova that still had that pillowy, fluffy texture and that scrumptious, creamy taste. After all, it’s an Australian tradition to make this dish for the holidays, and there’s nothing I love more than traditions that bring the family together. This all sounds good to you? Then let me share the recipe!

Gluten & Dairy Free Aussie Pavlova Recipe

Ingredients:

For the meringue:

  • 1 tbsp of cornflour
  • 1 tbsp of white vinegar
  • 1 cup of caster sugar
  • 3 egg whites

For the filling:

  • 400ml of coconut milk
  • 1 tbsp of icing sugar

For the fruit on top:

  • 400 g of strawberries
  • 200 g of raspberries
  • 100 g of blueberries
  • 1-2 oranges
  • Any other seasonal fruit you wish to use

a Gluten & Dairy-Free Recipe – Pixie's Pocket (2)

Instructions:

The first step is to make the meringue, so preheat the oven to 260°F. You’ll need a good tray, and I recommend that you use something like the non-stick Scanpan dish because Pavlova is a messy dessert that does tend to get stubbornly stuck to the surface if you aren’t being careful. Line your tray with grease-proof paper and grab a large bowl. In it, you want to whisk those egg whites until they are stiff, and then start adding sugar bit by bit and keep whisking in between each spoonful. Once you’ve whisked it all into a very stiff substance, it’s time to start folding in cornflour and vinegar very slowly.

Once you’re done, it’s time to put the meringue in the tray, and you want to make sure to make a nice big dent in the middle where the filling will go. Bake it in the oven for 90 minutes, then leave it to cool while you go make the filling.

Grab the coconut milk from the fridge and pour it into a bowl, and then start adding icing sugar and whipping the mixture as you go along. Pro tip: if you would like to reduce the taste of coconut milk in your Pavlova, you can add some non-dairy yoghurt in there. Whip it all until it’s thick and creamy, and then put in the fridge to cool.

Now’s the time to prep the fruit. Simply wash it and cut it into bite-sized chunks. Take your meringue (it shouldn’t be hotter than room temperature), then spoon in the whipped coconut milk in there, bit by bit. Spread it gently, and then fill your little basket-shaped dessert with delicious, juicy fruit bits. And that’s it, you’re done! If you wish, you can pour some fruit syrup for the added juiciness, and keep it all in the fridge until you’re ready to serve!

a Gluten & Dairy-Free Recipe – Pixie's Pocket (3)

This used to be a holiday-only kind of thing in my family, but since it’s so easy to make and such a favorite for my kids and my husband, I now tend to make it every single time I organize a dinner party. It’s a light, creamy, and perfectly easy dessert that has just enough sugar to satisfy that sweet tooth. If you are looking for recipes that are gluten-free and dairy-free without tasting terrible, I daresay you’ve come to the right place! I hope you enjoy this delicious recipe and don’t be afraid to modify it and put your own little twists on it. Bon appétit!

a Gluten & Dairy-Free Recipe – Pixie's Pocket (2024)

FAQs

What happens when you stop eating dairy and gluten? ›

The common reasons are better digestion and faster weight loss. It may also lead to a significant improvement in their energy and mood. You need to be careful about the hidden dairy and gluten content in various products that you may consume on a daily basis. Keep reading to know how to go dairy and gluten free.

Can you eat eggs on a gluten-free and dairy-free diet? ›

Others are lactose intolerant, which results from an enzyme deficiency that makes it impossible to break down the lactose (a sugar found in dairy) in one's system. People with one or both of these conditions don't necessarily need to avoid eggs as they are devoid of milk proteins and lactose. Eggs are also gluten free.

Will I lose weight if I stop eating gluten and dairy? ›

Focus on whole foods: Eating a diet rich in whole foods like fruits, vegetables, lean proteins, and healthy fats can help you lose weight while avoiding gluten and dairy. These foods are naturally gluten-free and dairy-free and can help you feel fuller longer, reducing your overall caloric intake.

Is cutting out dairy and gluten good for you? ›

Starting a gluten-free and dairy-free diet can improve your health, reduce inflammation, manage food sensitivities, and help fight chronic diseases.

Does mayonnaise have dairy in it? ›

Mayo is a permanent emulsion. The lecithin in egg yolk is an effective emulsifier that keeps it together. Dairy refers to products that are made from the milk of other mammals, such as cows, sheep, and goats. Mayonnaise doesn't have any milk products in it, so that means it doesn't have dairy.

Is peanut butter dairy and gluten-free? ›

If you're vegan or have a dairy intolerance, we have good news: peanut butter is both dairy-free and gluten-free! Most peanut butter is made from peanuts, salt, palm oil, or hydrogenated vegetable oil (Processed peanut butter may contain some added sugars, too).

What meats are gluten and dairy free? ›

Plain, fresh cuts of meat, including beef, poultry (chicken, turkey, etc), rabbit, lamb and fish/seafood meat, are all gluten-free. However, be careful with breaded or floured meats, which typically contain wheat and therefore gluten.

Can you be gluten and dairy intolerant? ›

Yes, people with celiac disease frequently have lactose intolerance, especially upon diagnosis. Once a gluten-free diet is followed and the intestine heals properly, some people are able to produce the lactase enzyme that breaks down lactose, and tolerate dairy foods again.

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