Loving for some hearty and warm dishes to serve this fall? If you’ve not yet fallen in love with butternut squash, you will after you try these 35 butternut squash recipes. From soups to salads to casseroles and even dinner rolls, you can add butternut squash to create the most amazing dishes.
1. Butternut Squash Soup
aheadofthyme
Since its almost winter and autumn is about to end, why not take advantage of the remaining time you have to enjoy freshly harvested pumpkin, squash, thyme rosemary and sage and make yourself this really delicious Butternut Pumpkin Squash! And since these are seasonal vegetables what better time to enjoy them right? Check out this cooking video by Ahead Of Thyme on how to make this delicious Butternut Pumpkin Squash!
2. Creamy Roasted Butternut Squash Pasta With Sage
damndelicious
Prepare to be blown away by this next recipe that Damn Delicious has for you! This is a really unusual pasta since instead of tomato sauce of pesto or carbonara sauce, the sauce that this pasta has is made out of butternut squash! I know it’s a little different but different is always a good thing, and I bet you would definitely enjoy it! Check out the step-by-step tutorial that we have on how to make a Creamy Roasted Butternut Squash Pasta with Sage!
3. Butternut Squash Rolls
tasteofhome
Don’t you just love this time of the year? The fashion (the scarf, gloves and hats), the outdoors (the red and orange falling leaves and the snow –capped mountains) and all the seasonal vegetables! Yes I am talking about yams, squash and pumpkins! And on this next recipe that we have from Taste of Home you will learn how to make these really appetizing buns that will brighten up your buffet table. Make your own Butternut Squash Rolls now.
4. Beef-Stuffed Butternut Squash
paleoleap
This next recipe that we have will definitely make your taste buds explode with happiness, with its cheesy yellow color and delicious aroma stuffed with a delicious mixture of beef, bacon and vegetables all topped of with caramelized onions for extra flavor, this Beef-Stuffed Butternut Squash will definitely blow your mind with all the flavor that actually go really well together! Check out the full recipe from Paleo Leap.
5. Butternut Squash Quinoa Casserole
trialandeater
If you are getting a little bit bored of basic roasted squash, this is one way to pep it up a little without doing a lot of extra work. This butternut Squash Quinoa Casserole makes a very delicious vegan friendly, gluten free, vegetarian casserole since it is full of vegetables! It is very tasty and very healthy at the same time. And your whole family would definitely enjoy it very much.
6. Butternut Squash and Black Bean Enchilada Skillet
ambitiouskitchen
Here is an impressive centerpiece idea that we have for you on your next Mexican themed party! Aside from all the nachos that will never be out of sight during Mexican night and of course tacos, here is a really creative new dish that you can try! Butternut Squash and Black Bean Enchilada Skillet! This is an innovative way to serve Mexican food and also very healthy! Check out the full recipe that we have for you from Ambitious Kitchen.
7. Butternut Tots With Spicy Maple Mustard
sweetandsavorybyshinee
Tater tots has always been a normal food that you serve on the dinner table, but have you ever thought of enjoying Tots a different way? This recipe that we have for you from Sweet and Savory by Shinee will definitely be an eye opener for a lot of other ideas! Check out how her tutorial on how to make Butternut Tots with Spicy Maple Mustard.
8. Garlic Butter Roasted Butternut Squash
eatwell101
If you are looking for a very healthy, gluten-free and absolutely addicting food, you have come to the right place! This Creamy Butternut Squash Alfredo pasta might be the one that you are looking for. It is flavored with fresh sage and thyme and then garnished with salty bacon! This is a very healthy yet very delicious meal and it is really quick and easy to make too! Check out the recipe Joyful Healthy Eats has for you.
9. Creamy Butternut Squash Alfredo Pasta
joyfulhealthyeats
If you are on a diet and is only eating healthy food but is craving for something Mexican, this next recipe that we have for you will best fit your cravings. Check out this recipe that we have from Our Life Tastes Good and make yourself this very delicious Stuffer Butternut Squash that is inspired by Mexican cuisine but is meatless and full of fresh flavors.
10. Stuffed Butternut Squash
ourlifetastesgood
Looking for something elegant to serve on your next family dinner with your in laws or your parents that are visiting from out of town? This simple yet so elegant Oven Roasted Butternut Squash might be the perfect side dish! With its elegant yellow color and very delicious aroma, it would definitely please your in laws or your parents! Check out the recipe from The Healthy Foodie and serve them one delicious and healthy meal.
11. Oven Roasted Butternut Squash
thehealthyfoodie
12. Apple Butternut Squash Quinoa Salad
dishbydish
13. Cinnamon Roasted Butternut Squash
chewoutloud
14. Butternut Squash and Spinach Lasagna
juliasalbum
15. Spicy Ground Beef and Butternut Squash
myheartbeets
16. Spicy Thai-Style Pumpkin and Butternut Ramen
cookingforkeeps
17. Parmesan Roasted Butternut Squash
budgetsavvydiva
18. Butternut Squash Spaghetti Meatballs
dishbydish
19. Roasted Butternut Squash Risotto
justataste
20. Butternut Squash Fries
myfussyeater
21. Twice Baked Butternut Squash
reciperunner
22. Roasted Butternut Squash and Kale Pizza
bevcooks
23. Gluten-Free Butternut Squash Banana Bread
minimalistbaker
24. Butternut Squash Carbonara With Fried Sage and Caramelized Onions
katieatthekitchendoor
25. Butternut Squash Gnocchi
hungrycravings
26. Black Bean and Butternut Squash Vegetarian Quesadillas
theliveinkitchen
27. Chicken and Butternut Squash Satay Curry
scrummylane
28. Vegan Butternut Squash Tacos With Chipotle Black Beans
avocadopesto
29. Butternut Squash Stuffed Shells
melskitchencafe
30. Homemade Butternut Squash Ravioli
reneenicoleskitchen
31. Butternut Squash Pasta With Chicken
dinneratthezoo
32. Caramelized Butternut Squash
sweetandsavorybyshinee
33. 5-Ingredient Butternut Squash Fritters
skinnyms
34. Butternut Squash Veggie Chips
organicauthority
35. Stuffed Roasted Butternut Squash
itdoesnttastelikechicken
FAQs
In a large bowl mix the cubed squash, garlic cloves and ginger with 2 tablespoons of olive oil and 1 tablespoon of the spice mix. Season with salt and pepper and scatter in a single layer in a roasting tray. Place in the preheated oven and cook for 30 minutes until tender all the way through.
Is it necessary to peel butternut squash before cooking? ›
You can eat the skin, so there's no need to peel it. Simply halve it, scoop out the seeds and chop it into chunks, then roast it and add it to a warm winter salad or throw it into curries, stews or soups. You can also roast the seeds and eat them as a snack or sprinkled over a finished dish.
Can you eat too much butternut squash? ›
Butternut squash is a healthful squash high in potassium. Potassium plays a role in regulating blood pressure. Individuals taking medications that increase the amount of potassium in the blood, such as those intended for heart failure, should be careful about consuming too much squash.
Is butternut squash a carb or protein? ›
Summary. Butternut squash is a low-fat, lower-calorie source of carbohydrates with plenty of filling fiber. Butternut squash is an excellent source of vitamin A and C and contains thiamin, niacin, and folate.
How does Rachael Ray cook butternut squash? ›
Preheat the oven to 425 degrees F. Halve the squash lengthwise, scoop out the seeds and drizzle with EVOO. Sprinkle with salt, pepper and fresh nutmeg and roast until just tender, 30 to 35 minutes. Remove from the oven and let cool slightly.
How to cook butternut squash Martha Stewart? ›
Halve butternut squash lengthwise; scoop out seeds. Place cut sides up in a roasting pan (to help it sit level, slice a thin strip from skin sides). Fill each cavity with butter and pure maple syrup; season with coarse salt and ground pepper. Roast until fork-tender, 45 minutes to 1 hour.
How many cups is 3 pounds of butternut squash? ›
A 3 lb. butternut squash will yield about 4 cups of cubed butternut squash. I always purchase butternut squash with a long neck as the neck portion is easier to cut into uniform sized cubes. The squash can be stored in the refrigerator for 3-5 days or frozen for up to 3 months.
How does Jamie Oliver cook butternut squash? ›
Method. Preheat the oven to 180ºC/350ºF/gas 4. Wash and dry the whole squash, then place on a baking tray. Pierce once or twice with the tip of a sharp knife, then bake in the oven for 1 hour 30 minutes, or until golden and very soft.
When should you not eat butternut squash? ›
Butternut squash is meant to be stored for months but doesn't last indefinitely. Keep your eye out for any brown spots or blemishes; these can indicate the start of spoiling. Any soft spots or slimy areas are also a sign that your squash has gone bad.
When should you not eat squash? ›
And if it starts to leak fluid, that's a sure sign that the squash is spoiled. Likewise, if the flesh and seeds of the fruit are mushy and slimy, that's a clear sign that it shouldn't be eaten. Color - the outer skin of the squash is a quick way to check for any sign of spoilage.
Winter squash: Winter squash, including butternut squash and acorn squash, is a starchy vegetable that is high in carbs. One cup of cooked butternut squash contains around 21 grams of carbs, while one cup of cooked acorn squash contains around 15 grams.
Which is healthier butternut squash or sweet potato? ›
To begin with, the butternut squash beats the sweet potato with fewer calories, carbs and sugar per serving. Moreover, it is rich in calcium, magnesium, potassium, and vitamins B6 and E. On the other hand, the sweet potato, however, provides more fiber and protein.
Why is butternut squash so expensive? ›
It's supply and demand!" Hard squash used to be a seasonal commodity until imports from Central America commenced and allowed for year-round supply. Currently, Acorn, Spaghetti and Butternut squash are being packed in a broad area stretching from the southeast to the Midwest United States.
Does butternut squash spike blood sugar? ›
Butternut squash contains a type of fiber that's not digestible. If you have diabetes, it can help keep your blood sugar from rising after eating. Butternut squash also has a low glycemic index, which means that its carbs are digested more slowly. This also helps keep blood sugar from rising.
What is the cooking method for butternut squash? ›
Instructions
- Preheat the oven to 400°F and line a large baking sheet with parchment paper.
- Place the squash cubes on the baking sheet and toss with a drizzle of olive oil and pinches of salt and pepper. Roast 30 to 35 minutes or until golden brown around the edges.
How to cook butternut squash Paula Deen? ›
directions
- In a medium saucepan combine squash, onions, carrots,broth, and salt. Simmer, uncovered, until squash is very tender, about 40 minutes.
- Puree soup in a blender or food processor with the butter. Whisk cream into soup. Serve in wide, shallow bowls with a dollop of sour cream if desired.