19 Unbelievably Good Keto Desserts | Recipes From A Pantry (2024)

Curb your sweet tooth with this list of 19 keto dessert recipes that are sooooo good, you’ll feel like you’re cheating. Post includes recipes that are suitable for Low Carb, Keto, Paleo, Whole30 and Gluten Free diets. Net carb counts also included when available.

19 Unbelievably Good Keto Desserts | Recipes From A Pantry (1)

You asked for the best keto dessert recipes. And I have delivered with this post.

Guys, I’m having lots of fun creating these round-up posts. I get to share really, really good recipes from my own archives and from a bunch of amazing food bloggers. Best of all, I get to drool over the photos whilst I write the post.

I’m not on the keto diet myself (but a friend of mine is and she loves it), but this collection of amaaaaazingketo desserts made me want to hop on the diet right now so I can eat this stuff all day long. I do plan to whip up a few of these recipes because they’re easy low carb desserts that can be enjoyed by all, keto dieter or not.

Whenever I could, I included the per serving ‘net carb’ (that’s total carbs minus fibre) count next to the recipe to make it easier for those of you who want to keep your net carbs as low as possible.

This post contains affiliate linksfor your convenience (which means if you make a purchase after clicking a link I will earn a small commission but it won’t cost you a penny more)!For more information, check out my disclosure.

19 Unbelievably Good Keto Desserts | Recipes From A Pantry (2)

Keto Dessert Tools And Materials

KITCHEN TOOLS, UTENSILS & APPLIANCES NEEDED

This post contains affiliate links. For more information, check out my disclosure.

Here are some of the items you will need to make these recipes.

17 Unbelievably Good Keto Desserts

Perfect Keto Pancakes {2g net carbs/serving}

Perfect Keto Pancakes aren’t just for breakfast. Enjoy these pancakes as a ketogenic dessert by topping them with nut butter, thick coconut cream, coconut butter, or cream cheese.

19 Unbelievably Good Keto Desserts | Recipes From A Pantry (3)

Keto Peanut Butter Cookies {2g net carbs/serving}

These 5 Ingredient Keto Peanut Butter cookies are an easy recipe fordeliciously soft and chewy peanut buttery bites.

19 Unbelievably Good Keto Desserts | Recipes From A Pantry (4)

Keto Fat Bomb Recipe – Chocolate Fat Bomb {2g net carbs/serving}

Rich and indulgent, these keto chocolate fat bombs are quick and easy to make. Theperfect way to satisfy that chocolate craving.

19 Unbelievably Good Keto Desserts | Recipes From A Pantry (5)

No Churn Low Carb Ice Cream {7g net carbs/serving}

No Churn ice cream that is low carb and sugar free? Yeap! This is a delicious guilt-free dessert that you can serve up at any time of the year.

19 Unbelievably Good Keto Desserts | Recipes From A Pantry (6)

Low Carb Cheesecake with Raspberry Jam {5g net carbs/serving}

This recipe for Low Carb Cheesecake with Raspberry Jam is rich, creamy and truly delectable. Withonly 5 ingredients,it comes together in just minutes. You will love this healthier version of the classic!

19 Unbelievably Good Keto Desserts | Recipes From A Pantry (7)

Slow Cooker Keto Granola {6g net carbs/serving}

This keto granola is made in a slow cooker from some of the best low carb ingredients: an assortment of nuts, seeds, shredded coconut, spices, sugar-free maple syrup, and olive oil (or coconut oil if you prefer).

19 Unbelievably Good Keto Desserts | Recipes From A Pantry (8)

Baked Almond Flour Pancakes with Orange and Thyme {4g net carbs/serving}

19 Unbelievably Good Keto Desserts | Recipes From A Pantry (9)

Cream Cheese Dark Chocolate Keto Fudge from Low Carb Yum {2g net carbs/serving}

This is described as ‘heavenly’ fudge and it’s easy to see why. It’s a no-bake keto dessert that requires only your patience as you wait for it to set in the refrigerator.

19 Unbelievably Good Keto Desserts | Recipes From A Pantry (10)

Cream Mint Brownie Bars from Beauty and the Foodie {3g net carbs/serving}

Easy low carb brownies? Yes, please. This keto dessert consists of a brownie layer, mint cheesecake layer, and chocolate ganache topping… ummm, definitely to die for.

19 Unbelievably Good Keto Desserts | Recipes From A Pantry (11)

Sugar-Free Chocolate Bark with Bacon and Almonds from Low Carb with Jennifer {5.2g net carbs/serving}

Dark chocolate. Almonds. Bacon. 30 mins. I looove using bacon in sweets (like my Bacon Pumpkin Bread that is definitely not keto) so I think a batch of this keto chocolate bark is in my future.

19 Unbelievably Good Keto Desserts | Recipes From A Pantry (12)

Raspberry Cheesecake Brownie from Divalicious Recipes {6g net carbs/serving}

Yeap, a cheesecake and brownie all in one. A creamy keto cheesecake made from cream cheese, eggs, and sugar-free sweetener on top of a brownie base, topped with raspberry swirl.

19 Unbelievably Good Keto Desserts | Recipes From A Pantry (13)

Low Carb Mocha Latte Mousse from My Keto Kitchen {2g net carbs/serving}

This keto dessert is creamy, light, and airy. Top with a hefty serving of whipped cream and serve. (If you don’t like coffee, see the post for a link to a plain chocolate keto mousse.)

19 Unbelievably Good Keto Desserts | Recipes From A Pantry (14)

Five Minute Magic Cookiesfrom Joy Filled Eats {1g net carbs/serving}

These magic keto cookies take only 5 mins to make and contain chocolate chips, coconut flakes, and walnuts. Simple, easy, keto.

19 Unbelievably Good Keto Desserts | Recipes From A Pantry (15)

Low Carb Butter Pecan Ice Creamfrom Simply So Healthy {2g net carbs/serving}

This rich and flavourful low carb ice cream uses natural butter pecan flavouring to enhance the ice cream’s butter-pecan flavour.

19 Unbelievably Good Keto Desserts | Recipes From A Pantry (16)

Mascarpone Mousse with Roasted Strawberriesfrom All Day I Dream About Food {5.13g net carbs/serving}

This low carb mousse with heavy whipping cream, mascarpone cheese, cream cheese, vanilla extract, and Swerve sweetener is topped with perfectly roasted strawberries.

19 Unbelievably Good Keto Desserts | Recipes From A Pantry (17)

Keto Lemon Blueberry Muffins from The Organic Kitchen {3g net carbs/serving}

These delicious keto blueberry muffins are baked and topped with coconut oil, more blueberries, lemon juice, and lemon zest.

19 Unbelievably Good Keto Desserts | Recipes From A Pantry (18)

The last 3 keto desserts don’t include nutritional information so I couldn’t provide net carb counts, but one glance at the ingredients and you’ll know they’re definitely keto.

Keto Flourless Chewy Double Chocolate Chip Cookiesfrom Peace Love and Low Carb

These keto cookies contain no flour at all, not even almond flour or coconut flour. The result is a chewy cookie with an almost brownie-like texture.

19 Unbelievably Good Keto Desserts | Recipes From A Pantry (19)

Sugar-Free Vanilla Macaroons from Allergy Free Alaska

These vanilla macaroons are so good that you won’t know they’re sugar-free. The addition of 2 tbsp unsweetened applesauce (spread across 20-24 macaroons) keeps the macaroons moist.

19 Unbelievably Good Keto Desserts | Recipes From A Pantry (20)

Coconut Flour Peanut Butter Mug Cake from Leelalicious

This keto peanut butter mug cake gives you a healthy ketogenic dessert in a flash. About 2 mins in the microwave is all it takes.

19 Unbelievably Good Keto Desserts | Recipes From A Pantry (21)

That’s it for my list of keto desserts. Are you hungry yet??

Oh and here are some sweetener options for you if you want to dive into making our very own Keto Dessert.

Want More Round-Ups Like This Keto Dessert Round-Up?

You’re in luck. Take a look at these round-ups:

  • 12 Easy Keto Recipes You’ll Want to Make Right Now
  • The Ultimate List of Easy Instant Pot Recipes {Over 75 Incredible Recipes}
  • 10 of the Best Vegan Instant Pot Recipes

I hope you liked this round-up of simple (but amazing) keto desserts. If you try any of the recipes, please do let me know in the comments.

Thank you for reading my Keto Desserts recipe post. And please come visit again as I continue dreaming up recipes, traditional African recipes, African fusion recipes, Sierra Leone recipes, travel plans and much more for you. Thanks for supporting Recipes from a Pantry, UK food blog.

19 Unbelievably Good Keto Desserts | Recipes From A Pantry (2024)

FAQs

What is the dessert that you can eat on the keto diet? ›

1. Sugar-Free Chocolate: Look for dark chocolate with a high cocoa content and little to no added sugar. 2. Stevia or Erythritol-Sweetened Treats: Use sweeteners like stevia or erythritol to make keto-friendly desserts, such as cheesecakes, brownies, or cookies.

Can you still lose weight eating keto desserts? ›

Conclusion. Keto desserts are a game-changer for anyone looking to shed extra weight while still enjoying a sweet treat now and then. With the right recipes and ingredients, you can have your dessert and eat it too, all while staying true to your keto lifestyle.

What happens if I eat dessert on keto? ›

You may be wondering if you can still enjoy a sweet treat while on a keto diet. Yes, you can - after all, that's the reward for making big changes to your lifestyle, like swapping sugary snacks with wholesome, keto-friendly ones. Remember there is a daily carb allowance: 50 grams or fewer of carbohydrates each day.

Do keto desserts spike blood sugar? ›

Essentially, low carb desserts are made with keto-friendly ingredients. They are low in sugar and carbohydrates from other sources such as wheat flour. They can also be made with sugar substitutes such as stevia or monk fruit, which are low in carbs and do not affect blood sugar.

How do I satisfy my sweet tooth on keto? ›

Incorporate keto-friendly fruits: While fruits are typically high in carbohydrates, there are some keto-friendly options like berries, avocados, and coconuts. These fruits can be used to make keto-friendly desserts like berry sorbet or avocado mousse.

Can I eat Nutella on keto? ›

Commercially made Nutella® is full of refined sugar and not recommended for keto or low carb diets. Howeveer, homemade Sugar Free Nutella has no added sugar and less than 2g net carbs per serving, which makes it an ideal keto snack.

Will I lose my belly on keto? ›

Bottom Line: A ketogenic diet can help you lose belly fat, which is closely linked to heart disease, type 2 diabetes and reduced life expectancy.

Has anyone kept weight off after keto? ›

Only 20 percent of dieters who start off overweight have success losing weight and keeping it off for the long term [2]. Weight gain after keto is even more likely because it is ultra-restrictive—severely restricting your carbohydrate intake to less than 5 percent of your total daily caloric intake.

Why am I not in ketosis after 2 weeks? ›

Eating too much protein

A person on the keto diet will get most of their calories from fat, which should represent about 55–60% of their calorie intake. This fat intake leaves little room for protein. If protein makes up more than 35% of a person's diet, they may not go into ketosis.

What happens if you eat too much sugar on keto? ›

Consuming too much sugar whilst on a low-carb diet will push you over your daily total carbs limit, and will mean you no longer burn fat, but the net carbs you have consumed instead.

What is something sweet that won't raise blood sugar? ›

Natural non-nutritive sweeteners like allulose, monk fruit, stevia, and yacón syrup don't appear to spike blood sugar levels.

How much sugar will ruin ketosis? ›

One of the main principles of the keto diet is to limit carbohydrate intake, which includes sugar. However, there is no one-size-fits-all answer to how much sugar you can have on keto. Limiting your sugar intake to 20 to 30 grams daily or less is recommended to stay in ketosis.

Is chocolate allowed on keto? ›

Yes, you can eat chocolate on a keto diet, but it should ideally be dark chocolate with a high cocoa content (over 70%) and low in sugar. It's essential to consume it in moderation to stay within your daily carbohydrate limits. Always ensure to check the nutritional label before indulging.

Is ice cream OK on keto? ›

Yes, you can choose to eat regular ice cream on a keto diet if it fits within your daily carbohydrate needs required on the keto diet. Remember, regular ice cream is higher in carbohydrates than keto ice cream, so be sure to check the label to ensure you're within your daily carbohydrate limits.

What foods can I eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

Will eating a piece of cake kick me out of ketosis? ›

It Could Take You Out of Ketosis

Eating a high-carb food — even as the occasional treat — could take you out of ketosis. For this reason, try to take a look at your overall carb intake of the day when indulging.

Top Articles
Latest Posts
Article information

Author: Edwin Metz

Last Updated:

Views: 5986

Rating: 4.8 / 5 (58 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: Edwin Metz

Birthday: 1997-04-16

Address: 51593 Leanne Light, Kuphalmouth, DE 50012-5183

Phone: +639107620957

Job: Corporate Banking Technician

Hobby: Reading, scrapbook, role-playing games, Fishing, Fishing, Scuba diving, Beekeeping

Introduction: My name is Edwin Metz, I am a fair, energetic, helpful, brave, outstanding, nice, helpful person who loves writing and wants to share my knowledge and understanding with you.