15 Savory Oatmeal Recipes You'll Make on Repeat (2024)

Published: Aug 30, 2022 · Updated: Dec 11, 2023 by Laura Fuentes · This post may contain affiliate links

The savory oatmeal recipes in this post will keep your belly full and have you coming back for more!

Oats are a very versatile ingredient, perfect for any time of the day. Below, you’ll see the best savory combinations, the best type of oats to use, toppings, and more. That’s right, oatmeal isn’t just for breakfast anymore!

Oats are a staple ingredient in many of our pantries which is why I love sharing delicious recipes you can whip up fast, prep ahead, and even oat-based meals.

Sure, I have nutritious and deliciousBaked Oatmeal bitesand a deliciousbreakfast smoothiemade with oats on this blog; but when I first shared mySavory Oatmeal and Roasted Veggiesrecipe, it was such a hit that I received many requests for more savory oatmeal recipes.

This post shares many of the ways you can enjoy savory oatmeal; although, if you’re new to savory oats, you’ll find that this post is a complete guide to enjoying them!

Best Types of Oats to Use

Typically, for savory oatmeal recipes, the more robust the oat itself, the better. Old fashioned or rolled oats (they are the same thing) and steel-cut oats make the best base for this type of recipe.

Of course, you can use quick-cooking oats, but you’ll want to make sure the texture remains as thick as possible to build a sturdy base.

Savory Oatmeal Recipes

The savory oatmeal base is the star ingredient in the recipes because they’re hearty and so versatile paired with ingredients you already love. Together, they’re going to become the comfort-food you didn’t know existed, to be enjoyed at any meal.

Greek Oatmeal with Vegetables

Bulk up your favorite Greek salad with a scoop of plain oatmeal. It will soak up the dressing and keep you full longer.

Savory Oats with Chicken

Give your chicken leftovers new life with some fresh greens, juicy tomatoes, and a side of plain or savory oats.

Salmon and Savory Oatmeal

Sushi-grade salmon paired with fresh salad greens, juicy tomatoes, an over-easy egg, and your oatmeal base is now loaded up! Bonus: add a tablespoon of cream cheese when cooking plain oats for a creamy texture.

Savory Oats with Radishes

Add a handful of sharp white cheddar or Jack to plain oats and them it with fresh garden veggies and a hard-boiled egg.

See Also

Keto Egg Fast Diet Recipes and Rules

Savory Oats with Egg and Cucumber

Soft-boiled eggs pair great with everything, including fresh ribbons of cucumber tossed in an Italian vinaigrette and oats to soak up all the flavor.

Savory Oats with Mushroom sand Spinach

Sautéed mushrooms pair great with this oatmeal base made with chicken or beef broth instead of water served with fresh spinach and eggs for protein.

Savory Oats with Figs

These savory oats have goat cheese in the base, which pairs in epic proportions with ripe figs!

Avocado and Savory Oatmeal

This savory oatmeal base has added cheddar, and a little taco seasoning and is topped with ripe avocado, cucumber, and hard-boiled eggs for protein.

Mediterranean Savory Oats

Top your favorite Mediterranean-inspired salad with a scoop of oats to keep you full longer!

• Curried Bowl:top the oats withroasted curried cauliflower, chopped cilantro, and feta (or goat cheese).
• The California:roast cherry tomatoes in the oven and top them over the oats with fresh avocado, a fried egg, and sprinkle of Everything But the Bagel seasoning.
• Autumn Glow:prepare a batch ofroasted root vegetables, place them over the bowl of oats, and top with a fried egg.
• Caramelized Onion:cook some bacon in a skillet until crispy. Remove and finely chop. Sauté sliced onions in the bacon drippings and served both over the oats. Add a soft-boiled egg.

How to Make Savory Oatmeal

Making savory oats is a little different from the usual plain oatmeal recipe. To get a smooth, creamy consistency, much like risotto, but without the 25 minutes of stirring, there are a few simple steps:

1. Toast the oats:
   Add the oats to a medium saucepan over medium heat and toast for 30 seconds until fragrant.
2. Add water:
   Add the water and bring to a simmer before turning the heat to low.
3. Cook:
   Allow the oats to simmer for 8 to 10 minutes when using old-fashioned oats until they reach athick consistency. The consistency should be creamy, not watery, but don’t worry; just follow the recipe below for an incredible outcome.
4. Add the mix-ins:
   Stir in the salt, a touch of black pepper, and your choice of add-ins as listed in the recipe. Most often, you’ll find cheese to be the key ingredient to add flavor.

And as far as toppings go, I prefer to stick with savory ingredients. Oats are the ultimate comfort food, and keep this recipe simple. But of course, we want to up the game on our bowl of oats so here are a few topping and add-ins ideas to steer you in the right direction:

• Fried Egg
• Bacon, cooked crispy
• Roasted Veggies
• Roasted Butternut Squash
• Avocado, easy guacamole, or spicy guacamole
• Pico de Gallo
• That homemade canned salsa you’ve kept in the pantry
• Corn and Black Bean Salsa
• Cilantro Lime Sauce drizzled over the top
• Grilled chicken with avocado
• Leftover Pork Carnitas
• Salsa Verde Chicken
• Leftover Pulled Pork from taco night

Flavor Enhancing Tips

Want to turn up the flavor of your savory oats a notch? Add in some of these seasonings and take that recipe for a spin with:

Make it spicy
Add ⅛ teaspoon of cajun seasoning to the oats while they cook to turn up the spice. Or, add a squirt or two of Sriracha.

Switch up the cheese
While cheddar is a popular cheese in many savory oat recipes, you can change things up a bit by using provolone, pepper Jack, or even goat cheese!

Skip the milk
Save milk as the liquid base for sweet recipes. Using water or broth allows the savory flavors to shine through.

Add bacon bits
Bacon bits are not just for simple side salads, they can be added to the oatmeal as it cooks to turn up the smoky flavor.

Keep it thick
Savory oats should have a thick texture similar to risotto, not like runny porridge. You’ll be able to taste the oats’ flavor as well as provide a sturdy base for the toppings. You don’t want oat soup!