11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings (2024)

So quick and easy to make - Set up the perfect low carb meal plan with these breakfast recipes.

11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings (1)

by Sidney Yang–Updated Oct 11, 2023

Send to a friend

SHARE

breakfast

brunch

11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings (2)

© Eatwell101.com

Home/Recipes RoundUp / 11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings

By Sidney Yang

Updated Oct 11, 2023

Share this postSave on PinterestShare on FacebookPrintSend to a friend

11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings (3) New: Meal PlannerPlan your weekly meals instantly from anywhere on the webTry the Meal Planner!

11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings (4)

11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings (5)

11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings (6)

Followinga ketoor low-carb diet? We have lots of easy low-carbbreakfastrecipes to help you find the perfect thing to eat! These low-carbbreakfast recipesare so quick and easy to make and can help you set up the perfect weekly meal plan. Scroll down and try your favorites!

Easy Low Carb Breakfasts Recipes: 11 Low carb Breakfasts Recipes That Will Change Your Morning

11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings (7)

1. Cheesy Bacon Egg Muffins

eatwell101.com11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings

Egg muffins are cheesy, puffy, low in carbs and high in protein. This bacon egg muffins recipe is the perfect make-ahead breakfast for on the go!
Cooking time: 15 minView recipe >> Save to recipe box

2. Asparagus Scrambled Eggs

eatwell101.com11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings

This easy asparagus scrambled eggs recipe is full of Spring flavors and perfect for a breakfast, brunch or a light vegetarian lunch. The scrambled eggs are so fluffy it's like eating a cloud!
Cooking time: 3 minView recipe >> Save to recipe box

3. Easy Sausage Egg Muffins

eatwell101.com11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings

These sausage egg and cheese muffins are the perfect low carb, grab and go, Keto friendly breakfast option! Try our sausage muffins today!
Cooking time: 10 minView recipe >> Save to recipe box

4. Easy Meal Prep Keto Breakfast

eatwell101.com11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings

This keto breakfast recipe is packed with protein and so convenient for busy mornings - The perfect meal-prep option for on the go.
Cooking time: 12 minView recipe >> Save to recipe box

5. Cheesy Chicken Fritters

eatwell101.com11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings

Stack these chicken fritters up in your lunch box for easy meal prep during the week!
Cooking time: 20 minView recipe >> Save to recipe box

6. Baked Tuna Stuffed Peppers

eatwell101.com11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings

This baked tuna stuffed peppers recipe is super quick and simple: cook the tuna filing, then stuff the peppers, bake, add an egg, then bake until set - a total crowd pleaser!
Cooking time: 20 minView recipe >> Save to recipe box

7. Garlic Butter Keto Bread

eatwell101.com11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings

This garlic Keto bread is crisp on the outside and moist in the inside, this is the Holy Grail for Keto breads!
Cooking time: 20 minView recipe >> Save to recipe box

8. No-Bake Peanut Butter Chocolate Coconut Bars

eatwell101.com11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings

These satisfying chocolate peanut butter coconut bars require no baking and are completely sugar free.
Cooking time: 0 minView recipe >> Save to recipe box

9. Ham and Spinach Egg Muffins

eatwell101.com11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings

These healthy make-ahead egg muffins are so delicious and perfect for a breakfast on the go.
Cooking time: 10 minView recipe >> Save to recipe box

10. Cheesy Stuffed Portobello Mushrooms with Garlic Butter Sauce

eatwell101.com11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings

A low carb, keto-friendly breakfast that's totally addicting.
Cooking time: 12 minView recipe >> Save to recipe box

11. Egg Muffin Breakfast – Keto Low-Carb Cups

eatwell101.com11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings

Low in carbs and high in protein - The perfect make-ahead breakfast for on the go.
Cooking time: 15 minView recipe >> Save to recipe box

12. Berry Chia Pudding

eatwell101.com11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings

Boost your breakfast or afternoon pick-me-up snack.
Cooking time: 0 minView recipe >> Save to recipe box

13. Scrambled Eggs with Avocado and Tomato

eatwell101.com11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings

This simple scrambled eggs recipe is a nutrient packed, healthy breakfast that will keep you energized throughout the day. Jump-start your day with these easy scrambled eggs!
Cooking time: 5 minView recipe >> Save to recipe box

14. Kale Salad Omelet Recipe

eatwell101.com11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings

A fresh, delicious, and easy to make breakfast that keeps you going strong all day.
Cooking time: 0 minView recipe >> Save to recipe box

15. Ham Cheese Frittata

eatwell101.com11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings

Learn how to make a frittata with simple ingredients? Delicious frittata recipe for an easy, healthy dinner or brunch! a breakfast must too!
Cooking time: 0 minView recipe >> Save to recipe box

11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings (23)

Did you try one of these easylow-carb breakfast ideas? Please on yoursocial media using our hashtag #eatwell101!

Try Our Most Popular Recipes

    Creamy Spinach Turkey Meatballs

    Crockpot Creamy Garlic Pork Loin

    Roasted Garlic Parmesan Cabbage Wedges

    Garlic Butter Chicken Bites with Lemon Zucchini Noodles

    Healthy Chicken Pasta Salad with Avocado, Tomato, and Basil 

    Healthy Avocado Chicken Salad

See more >

11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings (30) New: Meal PlannerPlan your weekly meals instantly from anywhere on the webTry the Meal Planner!

« 11 St Patrick’s Day Inspirations to Try This Year

Instant Pot Creamy Beef with Mushroom, Cream Cheese and Broccoli »

This post may contain affiliate links. Please read our disclosure for more info.

11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings (2024)

FAQs

How many carbs is considered a low-carb breakfast? ›

Spurlock recommends keeping breakfast to less than 20 g of carbohydrates. (If you're following keto and aiming for 20 g of net carbs per day, as some people do, you will need to adjust accordingly and will be more limited in recipes.)

Is eggs a low-carb breakfast? ›

Eggs are an incredibly low-carb food and contain only 1 gram of carbohydrates. A keto diet is typically restricted to 20 to 50 grams of carbohydrates daily. So, including 5 to 6 eggs daily won't significantly impact your daily carb intake.

What is the best breakfast for weight loss? ›

To lose weight, eat fewer calories than you burn throughout the day. The best things to eat for breakfast include oatmeal, eggs, lean bacon or turkey, whole-grain toast, peanut butter, smoothies, and yogurt with muesli.

Can I eat oatmeal on a no carb diet? ›

No, not unless you're interested in only a spoonful a day. Oatmeal is high in net carbs, which doesn't fit the low carb, high fat strategy needed to achieve ketosis.

What are the 14 best breakfast foods? ›

14 Healthy Breakfast Foods That Help You Lose Weight
  • Eggs.
  • Wheat germ.
  • Bananas.
  • Yogurt.
  • Smoothies.
  • Berries.
  • Grapefruits.
  • Coffee.
Jan 25, 2024

How much weight can you lose in 2 weeks without carbs? ›

The amount of weight you can lose on a low-carb diet in 2 weeks can vary widely depending on factors such as your starting weight, adherence to the diet, and individual metabolism. Some individuals have reported losing up to 10 pounds or more in two weeks, while others may experience less dramatic results.

What foods have no carbs? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

What can I put eggs on instead of bread? ›

Pancakes. Waffles. A good hamburger is even better with over easy eggs on top. Vegetables either cooked into the eggs or sliced to be eaten raw, like tomatoes and cucumbers.

What can I have for breakfast instead of toast? ›

These breakfast ideas will rejuvenate your mornings.
  • 1Super green smoothie bowl. ...
  • 2Weet-Bix breakfast bliss balls. ...
  • 3Super-healthy banana, apricot and date oat bars. ...
  • 4Smashed avo on sweet potato toast. ...
  • 5Baked berry oats. ...
  • 6Fruit salad with honey yoghurt. ...
  • 7Baked egg, kale and herb pots. ...
  • 8Banana and spinach pancakes.

Should I avoid carbs for breakfast? ›

If weight management and body composition is your primary objective, then a high-protein breakfast is probably best for its ability to keep us feeling fuller for longer. But if you're planning to go on an early morning jog or gym session, then a high-carb breakfast might be a better idea.

Is oatmeal a good low-carb breakfast? ›

Although oats are a good source of fiber and a staple breakfast favorite, 1 cup of plain oats contains over 40 grams of carbohydrates, eating up most of the allowed carbohydrates when following a keto or low carb diet (1). So, unfortunately, oats are not low carb or very keto-friendly.

Top Articles
Latest Posts
Article information

Author: Melvina Ondricka

Last Updated:

Views: 6406

Rating: 4.8 / 5 (68 voted)

Reviews: 83% of readers found this page helpful

Author information

Name: Melvina Ondricka

Birthday: 2000-12-23

Address: Suite 382 139 Shaniqua Locks, Paulaborough, UT 90498

Phone: +636383657021

Job: Dynamic Government Specialist

Hobby: Kite flying, Watching movies, Knitting, Model building, Reading, Wood carving, Paintball

Introduction: My name is Melvina Ondricka, I am a helpful, fancy, friendly, innocent, outstanding, courageous, thoughtful person who loves writing and wants to share my knowledge and understanding with you.