10 Brilliant Low Carb Dessert Recipes Using Sugar Free Jell-O (2024)

Last Updated on June 30, 2023

In Search of Easy Low Carb Jell-O Desserts

Trying to eat low carb is easier said than done, especially if you have a sweet tooth like me. I tend to crave sugar in the late afternoons and evenings, and I'm not always disciplined enough to stay away from it. So, I needed an easy low carb dessert.

Fortunately, I've discovered a secret to making easy and guilt-free desserts and treats that last all week– Sugar-Free Jell-O!! Both the gelatin and the pudding. And, they come in so many different flavors, you can make something new and exciting every week. You'll love these low carb Jell-O desserts!
10 Brilliant Low Carb Dessert Recipes Using Sugar Free Jell-O (1)

Here is a round-up of my favorite Low Carb Jell-O desserts using sugar-free Jell-O. Hence, I'm certain you'll find something that will satisfy that relentless sweet tooth!

10 Brilliant Low Carb Dessert Recipes Using Sugar Free Jell-O (2)

1. Low Carb Blender Sherbet

This delicious and easy cold treat will make you feel like you're cheating, but it has less than 1 carb and is unbelievably low in sugar.

10 Brilliant Low Carb Dessert Recipes Using Sugar Free Jell-O (3)

Print

10 Brilliant Low Carb Dessert Recipes Using Sugar Free Jell-O (4)

low Carb Blender Sherbet

  • Author: Listotic
  • Prep Time: 15 Minutes
  • Total Time: 15 Miutes
Print Recipe

Ingredients

Scale

  • 1 (3 ounce) box sugar-free gelatin (any flavor)
  • 1 tbsp heavy whipping cream
  • 1/3 cup boiling water
  • 1/3 cup ice cold water
  • about 1.5 cups ice

Instructions

  1. Pour the dry gelatin into a medium size bowl.
  2. Add 1/3 cup boiling water and stir until the gelatin is well dissolved.
  3. Add 1/3 cup of very cold water and 1 tbsp of heavy whipping cream, and stir.
  4. Place 1.5 cups of ice into a good quality blender and pour the gelatin mixture over the ice.
  5. Blend until smooth and serve immediately.

Notes

Feel free to add a dash of low carb sweetener, vanilla extract, frozen berries or other flavorings depending on the gelatin you choose.

2. Jello-O Cheesecake Bites

This easy low carb Jell-O dessert recipe only requires 2 simple ingredients and doesn't require any baking. Whip them up in just a few minutes for the perfect mid-day sweet tooth attack.
RECIPE AND INSTRUCTIONS HERE

10 Brilliant Low Carb Dessert Recipes Using Sugar Free Jell-O (5)

3. No-Bake Low Carb Cherry Cheesecake

Yes, please! This easy dessert recipe only requires a handful of ingredients, and you simply stir and then chill. I like the sound of that.
RECIPE AND INSTRUCTIONS HERE

10 Brilliant Low Carb Dessert Recipes Using Sugar Free Jell-O (6)

This is my go-to recipe for those days when I'm craving something sweet and want to whip up something tasty in just a few minutes. It only requires 2 ingredients and will last you the entire week (unless your husband gets ahold of it).
RECIPE AND INSTRUCTIONS HERE

10 Brilliant Low Carb Dessert Recipes Using Sugar Free Jell-O (7)

5.Low Carb Jell-O Meringues

If you're looking for something a little different with an amazing texture, look no further! This easy meringue recipe using any flavor of gelatin you'd like will have you coming back for seconds.
RECIPE AND INSTRUCTIONS HERE

10 Brilliant Low Carb Dessert Recipes Using Sugar Free Jell-O (8)

6. Keto Jell-O Fat Bombs

These sweet little fat bombs may look too pretty to make, but any mold or mini silicone muffin pan will do. Simply chill and eat! Because, there's no baking required. 🙂
RECIPE AND INSTRUCTIONS HERE

10 Brilliant Low Carb Dessert Recipes Using Sugar Free Jell-O (9)

7. Keto Creamsicle Jell-O

This easy low carb Jell-O recipe is similar to the mousse pudding but with a little different texture and flavor. It only requires 3 simple ingredients, and you won't be disappointed!
RECIPE AND INSTRUCTIONS HERE
10 Brilliant Low Carb Dessert Recipes Using Sugar Free Jell-O (10)

8.Low Carb Jell-O Fluff Salad

Now, THIS is my idea of a salad!! I'm actually not sure what makes it a “salad”, except for maybe the addition of chopped pecans, but it sure does look amazing. You could even add in a few berries to the mix and still keep it relatively low carb.
RECIPE AND INSTRUCTIONS HERE

10 Brilliant Low Carb Dessert Recipes Using Sugar Free Jell-O (11)

9. Low Carb Jell-O Popsicles

Hello, summertime! I can certainly imagine myself enjoying one of these Jell-O popsicles by the pool… guilt-free! Whip them up in any flavor you'd like with just 2 simple ingredients.
RECIPE AND INSTRUCTIONS HERE

10 Brilliant Low Carb Dessert Recipes Using Sugar Free Jell-O (12)

10. Low Carb Jell-O Yogurt Bites

If you like candy but are trying to stay away from sugar, you are going to love these creamy little yogurt bites! They really hit the spot when your sweet tooth attacks. Once chilled, you can store them in the fridge and pop them in your mouth whenever you desire.

RECIPE AND INSTRUCTIONS HERE

10 Brilliant Low Carb Dessert Recipes Using Sugar Free Jell-O (13)
You Might Also Like
Easy Keto Chocolate Peanut Butter Fat BombsWho doesn’t love the combination of chocolate and peanut butter?! Each is great, but they are better together. They are a match made in heaven, and you can still enjoy the marriage without all of those evil carbs getting in the way…

You Might Also Like

You Might Also Like
The BEST Keto 90 Second Microwave BreadIf you’re on a low carb diet, then you know the grief and suffering that comes from the absence of bread. Fortunately, you can still eat bread while keeping your carb count low with this easy recipe!…

You Might Also Like

More Low Carb Recipes…

You Might Also Like
2 Ingredient Low Carb ChipsYou certainly wouldn’t guess that these tasty little chips were low carb because they’re SO satisfying!…

You Might Also Like
12 Easy Low Carb Breakfast Recipes (make ahead!)If you plan ahead, you can meal prep a few low carb breakfast recipes that will last you the entire week!…

You Might Also Like

10 Brilliant Low Carb Dessert Recipes Using Sugar Free Jell-O (21)10 Brilliant Low Carb Dessert Recipes Using Sugar Free Jell-O (22)

10 Brilliant Low Carb Dessert Recipes Using Sugar Free Jell-O (2024)

FAQs

Is sugar free jello good for low carb diet? ›

Answer: Sugar-Free Jell-O is zero carbs but contains non-keto sweeteners. At 0 g of carbs per serving, Sugar-Free Jell-O is a tempting, low carb treat.

Is sugar free jello a good dessert? ›

Sugar-free Jell-O is low in calories, but it is usually made with artificial sweeteners, which can be unhealthy in large quantities. It also does not provide any vitamins or minerals, which are essential for good health. If you enjoy Jell-O, it is best to eat it in moderation and supplement it with other healthy foods.

What is a good dessert for type 2 diabetes? ›

Examples of some diabetes-friendly desserts include:
  • granola (with no sugar added) and fresh fruit.
  • trail mix with nuts, seeds, roasted pepitas, and dried cranberries.
  • graham crackers with nut butter.
  • angel food cake.
  • chia seed pudding.
  • low sugar avocado mousse.
  • frozen yogurt bites made with plain Greek yogurt and berries.

Does sugar free Jello pudding have aspartame in it? ›

Puddings, KRAFT, JELL-O Brand Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling Chocolate, with aspartame and acesulfame potassium sweetener, powder, 1 NLEA Serving.

How many carbs in a cup of sugar free jello? ›

Carbs. There are 17 carbohydrates in one snack cup of raspberry Jell-O gelatin. This amount comes almost entirely from added sugars. Jell-O gelatin flavors that are labeled "sugar-free" contain 0g carbohydrates.

Does sugar free jello spike blood sugar? ›

Gelatins and puddings are popular dessert items. Unlike fruits, these dessert options offer no nutritional value. However, people can eat a small portion of sugar-free pudding or gelatin as a low-carb dessert without interfering with their blood sugar levels.

Is it OK to eat a lot of sugar-free Jello? ›

As discussed earlier, Jello often has artificial sweeteners like aspartame. These can lead to inflammation, cell damage, and possible brain issues. Sugar-free Jello should be eaten carefully, as too much might increase these health risks.

What are the cons of sugar-free jello? ›

Sugar-free packaged jello is made with artificial sweeteners, such as aspartame and sucralose. Animal and human studies show that aspartame may damage cells and cause inflammation ( 3 ).

Why do hospitals serve Jello? ›

Jello has 3 main ingredients: water, sugar, and protein (in the form of gelatin). As such, it hydrates you, is easy to digest, and gives your body energy and resources for healing. Jello is being used in some nursing homes as a way to hydrate patients who may have trouble drinking liquid water.

What kind of cake can a Type 2 diabetic eat? ›

Best Birthday Cake Alternatives for People Living With Diabetes
  • Keto Vanilla Cupcakes made with Splenda Monk Fruit Sweetener.
  • Chocolate Birthday Cake made with Splenda Stevia Jar Sweetener.
  • Confetti Birthday Cake made with Splenda Original Granulated Sweetener.
  • Classic Carrot Cake made with Splenda Sugar Blend.
Sep 29, 2022

What dessert won't spike my blood sugar? ›

Choosing the Best Dessert for Diabetes

Some of Burgess' go-to desserts include Medjool dates stuffed with peanut butter, energy bites, chia seed pudding with toppings (like fruit, nuts and yogurt), desserts baked with protein powder, and nut butter-based desserts like these Almond Butter-Quinoa Blondies.

Is there anything sweet a diabetic can eat? ›

According to the American Diabetes Association, people with diabetes can still have sweets, chocolate, or other sugary foods as long they are eaten as part of a healthful meal plan or combined with exercise.

Can I eat sugar-free Jello pudding on keto? ›

There are several varieties of sugar-free Jell-O that are keto-friendly, including: Jell-O Sugar-Free Gelatin Dessert in flavors like raspberry, strawberry, and lime. Jell-O Sugar-Free Instant Pudding in flavors like chocolate, vanilla, and butterscotch.

Does Jello sugar-free pudding have carbs? ›

Kraft Jell-o Chocolate Pudding Sugar Free (1 snack) contains 11g total carbs, 6g net carbs, 1.5g fat, 2g protein, and 50 calories.

Why does sugar-free jello pudding have carbs? ›

Sugar free pudding mixes do have carbs. The carbs come from the cornstarch and maltodextrin that's in them. Below are the net carb counts for the 4-serving box of instant and cook & serve puddings. The numbers are for the mix only, not the milk or cream necessary to prepare them.

How many carbs are in Jello free? ›

Kraft Jell-o Strawberry Sugar Free Low Calorie Gelatin Snacks (1 snack) contains 0g total carbs, 0g net carbs, 0g fat, 1g protein, and 10 calories.

What are the cons of sugar free jello? ›

Sugar-free packaged jello is made with artificial sweeteners, such as aspartame and sucralose. Animal and human studies show that aspartame may damage cells and cause inflammation ( 3 ).

Are there carbs in sugar free jelly? ›

Hartley's Sugar Free Raspberry Jelly (1 serving) contains 0.5g total carbs, 0.5g net carbs, 0.5g fat, 1.6g protein, and 9 calories.

Can I have sugar free Jello on Atkins? ›

Sugar-free gelatin desserts and up to two Atkins shakes or bars coded for Induction are allowed. Each day, drink at least eight 8-ounce portions of approved beverages: water, club soda, herb teas, or moderation—caffeinated or decaffeinated coffee and tea. This will prevent dehydration and electrolyte imbalances.

Top Articles
Latest Posts
Article information

Author: Domingo Moore

Last Updated:

Views: 5833

Rating: 4.2 / 5 (73 voted)

Reviews: 80% of readers found this page helpful

Author information

Name: Domingo Moore

Birthday: 1997-05-20

Address: 6485 Kohler Route, Antonioton, VT 77375-0299

Phone: +3213869077934

Job: Sales Analyst

Hobby: Kayaking, Roller skating, Cabaret, Rugby, Homebrewing, Creative writing, amateur radio

Introduction: My name is Domingo Moore, I am a attractive, gorgeous, funny, jolly, spotless, nice, fantastic person who loves writing and wants to share my knowledge and understanding with you.